Weekly Meal Prep | December 14th

The holiday season can feel SO chaotic, but that’s exactly why I meal prep as a dietitian – it helps cut down the chaos of our daily lives and makes keeping everyone happy and fed a little easier!

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Here’s what’s on deck for this week:

1. BREAKFAST: Protein Chia Seed Pudding
2. LUNCH: Turkey Lentil Soup
3. DINNER: Zucchini Turkey Meatballs
4. SNACK/ SWEET TREAT: Healthier Chocolate Banana Muffins

Watch This Week’s Prep:

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This Week’s Recipes:

Chocolate Peanut Butter Protein Chia Pudding

Get the recipe — I used Clean Simple Eats’ Chocolate Peanut Butter Protein Powder for this batch!

Zucchini Turkey Meatballs

Get the recipe!

Turkey Lentil Soup

Get the recipe!

Healthier Chocolate Banana Muffins

Get the recipe!

Shop This Week’s Prep:

All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!

• 10 Ounce Glass Jars
• 16 Ounce Glass Jars
• 2 Cup Glass Round Containers with Lids
• Bamboo Butcher Block
• Meat Thermometer
• Veggie Chopper
• Gold & Wood Measuring Cups & Spoons
• Stainless Steel Mixing Bowls
• Glass Mixing Bowls
• Half Sheet Sheet Pans
• Parchment Paper Sheets
• Mini Muffin Pan
• Muffin Pan
• Cookie Scoop Set
• ProKeeper Airtight Storage
• Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)