Kiwi Smoothie

This Kiwi Smoothie is a deliciously nourishing smoothie, packed with protein and fiber for a quick and healthy snack or breakfast component!

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Reasons You’ll Love This Recipe:

• Delicious – sweet and slightly tart kiwi, with creamy vanilla Greek yogurt and tropical pineapple. So refreshing and delicious!
• High in Fiber – this smoothie packs in 8 grams of fiber!
• Protein – one smoothie provides a whopping 16 grams of protein, with no protein powder required!
• Quick and Easy – throw everything in a blender, blend, and you’re good to go!

Ingredient Notes & Substitutions:

For a full ingredient list with quantities, please check out the recipe card at the bottom of this post.

• Kiwi – you can peel, or not, your choice! But know that there’s fiber in the peel, and it blends up easily!
• Pineapple – adds a refreshing, tropical flavor.
• Spinach – always down with adding a sneaky veggie you can’t even taste!
• Greek Yogurt – I prefer a no added sugar vanilla Greek yogurt to boost protein and creaminess. You can use unsweetened, but note that you may need to add a little honey or other sweetener of your choice.
• Milk – use whatever kind you like to drink! (Note that dairy and soy will add a little more protein, as will using a protein shake.)

How to Make a Kiwi Smoothie

For complete instructions, please check out the recipe card at the bottom of this post.

Add everything to a blender and blend away until smooth!

Tips and Variations

• Extra Protein – add a scoop of protein powder or collagen peptides for another boost of protein.
• Dairy-Free – use your favorite Greek-style yogurt alternative and plant-based milk.
• Add Healthy Fats – add a little healthy fats with some avocado or cashew butter!
• Freeze Kiwi – for an extra thick and creamy smoothie, you can pre-freeze the kiwi slices, and use frozen pineapple chunks, too.

Shop This Recipe

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All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!

• Ninja Kitchen System Blender + Food Processor
• Ninja Mixer + Immersion Blender
• Gold & Wood Measuring Cups & Spoons

More Smoothie Recipes to Love

• Chocolate Blackberry Smoothie
• Spinach Banana Apple Smoothie
• Cucumber Pineapple Smoothie
• Chocolate Zucchini Smoothie
• Banana Peach Smoothie

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