Sheet Pan Dinner: Chicken & Veggies (30 Minute Dinner)

Sheet Pan Dinner: Chicken & Veggies (30 Minute Dinner)

Raise your hand if you like cooking, but sometimes you’re just super busy and need a quick, wholesome dinner. (*raises hand*) This Sheet Pan Dinner of Chicken & Veggies is for YOU!

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

It basically meets all the criteria for a weeknight dinner:

  • 30 minute dinner
  • easy dinner
  • can prepare ahead
  • feeds the whole family (plus possibly some leftovers!)
  • versatile (swap out spices, use on salads, over rice, in wraps, etc.)
  • sheet pan dinner (one pan = easy clean up!)

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

Even if you don’t prepare anything ahead of time, this sheet pan dinner will be on your table 30 minutes after you start chopping chicken and veggies. If you’re a master meal prepper, you can totally chop the chicken and veggies beforehand and store in a gallon-size resealable bag with the olive oil and spices already added. Then you’ll just need to empty the bag on a sheet pan and stick it in the oven!

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

I tend to enjoy something starchy with my dinners (like rice, sweet potatoes, etc.). While this sheet pan dinner is in the oven, you could quickly make some instant brown rice to pair with it. Or, roast a few sweet potatoes over the weekend. Even more last minute? Poke a few holes in your sweet potato with a fork, wrap it in a damp paper towel, and microwave while the sheet pan dinner is cooking.

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

You can see this makes a big ol’ batch of chicken and veggies. If you’re only cooking for 1-2 people, that’s okay! You can always cut the recipe in half. I loved all the leftovers. I had leftovers for lunch, snacked on a few pieces of veggies and chicken for a snack, etc.

Let me know if you try it! If you do, be sure to snap a pic and share it on the Nutrition to Fit Facebook Page or on Instagram by tagging @nutritiontofit #nutritiontofit.

Sheet Pan Chicken & Veggies (Easy, 30 Minutes, Gluten-Free)

10 minPrep Time:

20 minCook Time:

30 minTotal Time:

Save RecipeSave Recipe

Ingredients

  • 8 cups chopped vegetables (I used grape tomatoes, broccoli florets, bell pepper, summer squash)
  • 2 pounds boneless, skinless chicken breast, chopped into 1" pieces
  • 1/4 cup olive oil
  • 1 tsp garlic powder
  • 2 tsp oregano
  • 1 tsp basil, dried
  • 1 tsp salt
  • 1 tsp pepper
  • Toss everything
  • 450° oven
  • 20 minutes

Instructions

  1. Preheat oven to 450 degrees. Line a sheet pan with foil for easier clean up.
  2. Place all chopped chicken and vegetables on the sheet pan. Top with olive oil and spices, and toss to combine.
  3. Bake for 20 minutes, or until chicken reaches an internal temperature of 165 degrees.
  4. Make ahead tip: Chop all vegetables and chicken and place in a large resealable bag or container with the olive oil and spices. Can be stored in the refrigerator overnight.
7.6.2
82
http://nutritiontofit.com/sheet-pan-dinner-chicken-veggies/

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

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Sheet Pan Dinner: Chicken & Veggies (30 Minute Dinner)

Sheet Pan Dinner: Chicken & Veggies (30 Minute Dinner)

Raise your hand if you like cooking, but sometimes you’re just super busy and need a quick, wholesome dinner. (*raises hand*) This Sheet Pan Dinner of Chicken & Veggies is for YOU!

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

It basically meets all the criteria for a weeknight dinner:

  • 30 minute dinner
  • easy dinner
  • can prepare ahead
  • feeds the whole family (plus possibly some leftovers!)
  • versatile (swap out spices, use on salads, over rice, in wraps, etc.)
  • sheet pan dinner (one pan = easy clean up!)

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

Even if you don’t prepare anything ahead of time, this sheet pan dinner will be on your table 30 minutes after you start chopping chicken and veggies. If you’re a master meal prepper, you can totally chop the chicken and veggies beforehand and store in a gallon-size resealable bag with the olive oil and spices already added. Then you’ll just need to empty the bag on a sheet pan and stick it in the oven!

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

I tend to enjoy something starchy with my dinners (like rice, sweet potatoes, etc.). While this sheet pan dinner is in the oven, you could quickly make some instant brown rice to pair with it. Or, roast a few sweet potatoes over the weekend. Even more last minute? Poke a few holes in your sweet potato with a fork, wrap it in a damp paper towel, and microwave while the sheet pan dinner is cooking.

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

You can see this makes a big ol’ batch of chicken and veggies. If you’re only cooking for 1-2 people, that’s okay! You can always cut the recipe in half. I loved all the leftovers. I had leftovers for lunch, snacked on a few pieces of veggies and chicken for a snack, etc.

Let me know if you try it! If you do, be sure to snap a pic and share it on the Nutrition to Fit Facebook Page or on Instagram by tagging @nutritiontofit #nutritiontofit.

Sheet Pan Chicken & Veggies (Easy, 30 Minutes, Gluten-Free)

10 minPrep Time:

20 minCook Time:

30 minTotal Time:

Save RecipeSave Recipe

Ingredients

  • 8 cups chopped vegetables (I used grape tomatoes, broccoli florets, bell pepper, summer squash)
  • 2 pounds boneless, skinless chicken breast, chopped into 1" pieces
  • 1/4 cup olive oil
  • 1 tsp garlic powder
  • 2 tsp oregano
  • 1 tsp basil, dried
  • 1 tsp salt
  • 1 tsp pepper
  • Toss everything
  • 450° oven
  • 20 minutes

Instructions

  1. Preheat oven to 450 degrees. Line a sheet pan with foil for easier clean up.
  2. Place all chopped chicken and vegetables on the sheet pan. Top with olive oil and spices, and toss to combine.
  3. Bake for 20 minutes, or until chicken reaches an internal temperature of 165 degrees.
  4. Make ahead tip: Chop all vegetables and chicken and place in a large resealable bag or container with the olive oil and spices. Can be stored in the refrigerator overnight.
7.6.2
82
http://nutritiontofit.com/sheet-pan-dinner-chicken-veggies/

This Sheet Pan Dinner of Chicken and Veggies is the perfect weeknight dinner. Start to finish it takes 30 minutes, it's super easy, versatile, delicious, and full of nutrition. Make this family-friendly weeknight meal today by getting the recipe at @nutritiontofit.

Leave a reply

There is no custom code to display.