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slices of air fryer turkey breast on a plate with a kale salad and mashed potatoes

Air Fryer Turkey Breast

Vegan Bean Burger

slices of chicken cordon bleu, crispy golden brown spirals of chicken, ham, and cheese, on a plate next to green beans and baby potatoes.

Healthy Chicken Cordon Bleu

golden air fried tortilla chips on a white platter next to a white bowl of salsa

Air Fryer Tortilla Chips (4 Ways!)

melted cheese from a mozzarella stick being pulled and stretched

Air Fryer Mozzarella Sticks

baked potatoes with butter on a ceramic plate

Air Fryer Baked Potato

crispy broccoli florets on a white plate

Air Fryer Broccoli

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Hey there, I'm Lindsey!

I'm a dietitian nutritionist and I can't wait to help you feel healthy and at home in your body! Whether you're here for an easy, healthy recipe or you're looking for coaching for weight loss without deprivation, I'm here to help you live and feel your best! Learn More

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Featured Recipes

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

Maple Dijon Brussel Sprouts

a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

The Best Avocado Brownies

green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

Spinach Banana Muffins

gluten free french toast in a stack with melted butter

Healthy French Toast (Optional Dairy-Free, Gluten-Free)

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Drop a 🙌 if you're done demonizing single foods

Drop a 🙌 if you're done demonizing single foods.
Important reminder: it's the pattern of what and how you eat over time that may impact your weight and health, not the individual foods themselves.
What are some of the craziest food rules you've heard? (Carnivore is up there for me...kinda makes keto look like the angel Gabriel 🤪😂)

Leave a ❤ if you needed this reminder! There ar

Leave a ❤ if you needed this reminder!
There are so many messages out there telling you that to solve all your health problems, you just need a stricter diet. And maybe some better willpower for that strict diet, too, right?🙄
Ughhhh. For the record - there are SO many things that play a role in your health, far from just diet and food alone!
But one food thing many of my clients have found? Improving their relationship with food has helped infinitely more than a strict diet ever did.
Check out a couple snippets from a client's check in. She has tried some crazy diets in the past and went from feeling out of touch with her hunger and fullness cues, feeling like she was addicted to sugar and would binge things like cookies, and like healthy eating was a bit of a chore, to now?
Now she has a healthy relationship with food, she's confident in creating balanced meals that work for her as she's more in tune with her body! And while it feels more natural to make nourishing choices, she also knows no food is off limits - she's much more confident in her health and food choices!
This is possible for you, too! If you're considering nutrition coaching, send me a DM today!

Drop a ❤ if you needed this reminder! Weekends

Drop a ❤ if you needed this reminder!
Weekends can be really eye-opening as to how healthy your eating habits really are.
With family gatherings, games and extracurriculars, social events, and often less control over food options, they're a natural disruption to your weekday systems and routines.
So how does this make you feel?
If you feel anxious, stressed, or like you need to toss in the towel and start over on Monday, odds are your healthy eating habits actually aren't that healthy.
But it doesn't have to be that way! You can create healthy eating habits that are balanced, flexible, enjoyable, and make you feel good - weekdays and weekends alike!
Get started today by signing up for my FREE Balance Your Mom Meals mini course at the link in my bio! @nutritionist.for.moms
#foodfreedomjourney #balanceddiet #familyfriendlymeals #intuitiveeatingjourney #findyourbalance #healthyeatingtips #nutritiontips #gentlenutrition #weekendeats #dietsdontwork #ditchthediet #healthymamas

Ever hear someone say X food is sooo much healthie

Ever hear someone say X food is sooo much healthier than Y food?
Me too, and ya know what?
Most of the time those claims are pretty exaggerated or unfounded.
You choose what works best for you and your fam, but remember - all foods can fit into any healthy eating habits.
#healthyhabits #healthierchoices #healthymoms #healthyfamilies #feedingfamilies #eatthisnotthat #balancedeating #eatingbetter #gentlenutrition #foodfreedom #allfoodsfit #healthyeatinghabits

It's not your fault if you feel like you can't con

It's not your fault if you feel like you can't control yourself around food.
Diet culture and the war of this diet vs that diet breeds distrust in food. But it's more than that - it plants seeds of self-doubt deep within you.
You like carbs? Gasp! Carbs are bad, your body and taste buds have betrayed you! Don't trust yourself!
You weren't born with the genetics of a supermodel? Your body has betrayed you, distrust!
Your body didn't "bounce back" after baby? [insert the biggest eyeroll ever] What's wrong with you? Cue: another message that you and your body are flawed and can't be trusted.
These are lies, and all these lies keep you trapped in the diet cycle, preventing you from living your happiest, healthiest life.
So break the cycle.
Instead of feeding into the narrative that you can't be trusted around food and you need to "control" yourself, try learning to trust yourself again. You just may find yourself surprised how much more in control around food you feel when you trust yourself and your body.

SAVE this post for the next time you're thinking o

SAVE this post for the next time you're thinking of completely eliminating one of your favorite foods in the name of health. (Because if that worked all the times before, why are you here again?)
Truly? When you realize it's not just okay but completely normal for food to be more than fuel, when you realize you can still enjoy your favorite foods as part of a healthy balance, it's a gamechanger!
SHARE if you found this helpful!

One of the best ways to help your kids have a heal

One of the best ways to help your kids have a healthy relationship with food?
Have a healthy relationship with food yourself.❤
What does a healthy relationship with food look like to you?

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