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- Press
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SERVICES
RECIPES

Air Fryer

slices of air fryer turkey breast on a plate with a kale salad and mashed potatoes

Air Fryer Turkey Breast

Vegan Bean Burger

slices of chicken cordon bleu, crispy golden brown spirals of chicken, ham, and cheese, on a plate next to green beans and baby potatoes.

Healthy Chicken Cordon Bleu

golden air fried tortilla chips on a white platter next to a white bowl of salsa

Air Fryer Tortilla Chips (4 Ways!)

melted cheese from a mozzarella stick being pulled and stretched

Air Fryer Mozzarella Sticks

baked potatoes with butter on a ceramic plate

Air Fryer Baked Potato

crispy broccoli florets on a white plate

Air Fryer Broccoli

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Hey there, I’m Lindsey!

I'm a dietitian nutritionist and I can't wait to help you feel healthy and at home in your body! Whether you're here for an easy, healthy recipe or you're looking for coaching for weight loss without deprivation, I'm here to help you live and feel your best! Learn More

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Featured Recipes

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

Maple Dijon Brussel Sprouts

a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

The Best Avocado Brownies

green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

Spinach Banana Muffins

gluten free french toast in a stack with melted butter

Healthy French Toast (Optional Dairy-Free, Gluten-Free)

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Save this one for some easy, balanced snacks!🙌

Save this one for some easy, balanced snacks!🙌
YES it's fine to snack - for you and your kids! Just remember my two simple snack time tips for a more satisfying snack (you know, so your kids don't just eat a handful of goldfish and whine that they're still hungry in 15 minutes🙄):
1. Include FIBER and PROTEIN.
2. Make it something you ENJOY!
Fiber and protein can help a snack be more filling and do exactly what it's supposed to - keep your energy up and prevent you from getting hangry before the next meal. And enjoying your snack always makes it more satisfying!
What are some of your favorite snacks?

Hi! 👀Notice anything different around here?👀

Hi! 👀Notice anything different around here?👀
That's right - I'm now @nutritionist.for.moms!!
!
For those who don't know me, I'm Lindsey, I'm a mom of two toddlers, and I'm a dietitian passionate about all things BALANCE - no need for extreme or restrictive diets around here!
I'm also equally passionate about moms and motherhood. Because yes, while moms don't have the monopoly on busy and tired, motherhood absolutely brings some unique challenges.
You'll still see the same balanced nutrition content here that you know and love, but with more strategies specific to the challenges moms face, so you can better balance health and motherhood.
I'll be chatting more about the change in my stories today, so if you have any questions, drop them in the comments below or DM me!
Thank you so much for being part of this community!❤

Don't dread weekend pancakes with the fam because

Don't dread weekend pancakes with the fam because of caaaarrrbbss!😱
SWIPE through and SAVE this post!
You don't need to do anything that feels extreme to you - including going low or no carb.
Instead, what if you focused on adding other components that can help create more balance in a meal? Like protein, fiber, and healthy fats.
You don't have to do anything that feels extreme to you. Find your own balance that feels good physically without feeling restricted mentally.
DM me for coaching, I currently have a couple spots for 1:1 balanced blueprint nutrition intensives. We'll do a deep dive on your goals and you'll walk away with some specific strategies to help you get there in a way that feels good to you!

You've been lied to. [SHARE this post if it reson

You've been lied to.
[SHARE this post if it resonates!]
You've been sold restrictive diets and trends like they're the answer to all your life's problems. In actuality? They're creating bigger problems and keeping you stuck in a crappy cycle that's affecting you, your energy, your relationships, your kids, your career, your money, your life.
Angry? You should be! You deserve better.
It's time to ditch the diets that are just causing more problems and limiting your life, and instead find realistic, balanced nutrition to fit your life.
DM me, I have a spot open now for a 1:1 balance blueprint nutrition intensive.🙌

STOP 🛑 playing trend roulette and instead ask y

STOP 🛑 playing trend roulette and instead ask yourself this: if health and weight loss were as easy as _______, then why do you keep finding yourself back at square one? Constantly searching, hoping for a new thing, trying to figure it out, but always ending up feeling like nothing is changing, back at square one.
Don't worry about the trends - they're not essential.
What is essential?
1. sleeping
2. moving your body
3. nourishing your body (eat those fruits and veggies, yo!)
4. listening to your body
Balance over trends. ALWAYS. But more importantly - a balance that's realistic for you and your goals in the season you're in.
You deserve it. DM me for help achieving your health goals with balance!

One of the best things about balance? Getting to l

One of the best things about balance? Getting to live and celebrate life with freedom!!
No more stressing about how many burpees you need to do for biting off the chocolate bunny's ears, or beating yourself up for a Reese's egg. [Which, btw, someone please enjoy one for me - one of my kids has a peanut allergy, so we pass on them for safety!]
Instead? Enjoy freedom in life and food. Know that it's okay to enjoy food for more than a robotic "food is fuel" AND you can still make progress on your health goals and feel good in your body!
You deserve this kind of freedom and balance in life and food!
What are your favorite holiday food traditions or treats?👇👇👇

If the thought of working on your health and nutri

If the thought of working on your health and nutrition makes you tense up and cringe a bit...you're doing it wrong.😬
Health is NOT restrictive! It's freeing, it's enjoyable, and it's not extreme. So what if your habits to pursue health reflected that?
What if you could have fun and find freedom and joy in creating new habits?!🙌
Spoiler alert: you can! I help women find balance without trying to cut all the things, willpower through what they hate, and cycle through diet extremes.
Do you struggle with this? Share your thoughts and questions below (or DM for privacy!).👇

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