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SERVICES
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Air Fryer

slices of air fryer turkey breast on a plate with a kale salad and mashed potatoes

Air Fryer Turkey Breast

Vegan Bean Burger

slices of chicken cordon bleu, crispy golden brown spirals of chicken, ham, and cheese, on a plate next to green beans and baby potatoes.

Healthy Chicken Cordon Bleu

golden air fried tortilla chips on a white platter next to a white bowl of salsa

Air Fryer Tortilla Chips (4 Ways!)

melted cheese from a mozzarella stick being pulled and stretched

Air Fryer Mozzarella Sticks

baked potatoes with butter on a ceramic plate

Air Fryer Baked Potato

crispy broccoli florets on a white plate

Air Fryer Broccoli

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Hey there, I’m Lindsey!

I'm a dietitian nutritionist and I can't wait to help you feel healthy and at home in your body! Whether you're here for an easy, healthy recipe or you're looking for coaching for weight loss without deprivation, I'm here to help you live and feel your best! Learn More

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Featured Recipes

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

Maple Dijon Brussel Sprouts

a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

The Best Avocado Brownies

green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

Spinach Banana Muffins

gluten free french toast in a stack with melted butter

Healthy French Toast (Optional Dairy-Free, Gluten-Free)

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Psst...the wagon's a diet!😬 SAVE this post to

Psst...the wagon's a diet!😬
SAVE this post to come back to on weekends!
If the diet or "lifestyle" you're following doesn't work for your weekends, it doesn't work for your life. You don't need more willpower or discipline. You need:
1. To stop dieting
2. A better relationship with food
3. More flexibility and balance in the overall way you eat (that still aligns with your values and goals).
P.S. This is exactly what I help women do! If you're ready to stop dieting and get a more balanced, realistic grip on nutrition, apply for 1:1 coaching at the link in my bio!

Biggest dieting red flag? If something feels rest

Biggest dieting red flag?
If something feels restrictive to you!
What feels restrictive isn't universal. I happen to LOVE the Bolthouse Farms yogurt-based salad dressings, but you may not. And that's okay!
It's totally fine to make some more nutrient-dense swaps or even lower calorie swaps if you want to - IF it's a swap you truly enjoy.
If not? It doesn't matter how "healthy" something appears - if it feels restrictive to you, you're setting yourself up for unrealistic expectations and another round on the diet cycle...which takes you further and further away from balanced nutrition and health habits.
What's a swap you love? And a swap you hate?
(I'll die on this hill: fat free cheese is NO WHERE near as satisfying as regular cheese!)

THE PROBLEM ISN'T YOU!!! SAVE this post for the n

THE PROBLEM ISN'T YOU!!!
SAVE this post for the next time you're thinking of trying a new diet.
Listen, if you've found your lifelong diet soulmate in one of these diets (or any other), don't let me stop you. This isn't about bashing specific diets.
This is about helping you find solutions that work.
I know you want to feel good, I know you want more energy, to feel healthier, and maybe even to lose some weight, too.
But I also know that if you can't see yourself on a diet forever, any results you see on the diet are probably going to go away when the diet stops.
Annndddd I'm guessing you don't love the neverending merry-go-round of diet, weight loss, life happens/ diet stops, regain the weight, repeat.
There's a better way. You can ditch dieting and find more balanced, realistic nutrition habits, without the stress or the drama. Apply for 1:1 nutrition coaching at the link in my bio!

Stress is a very real thing and it isn't going any

Stress is a very real thing and it isn't going anywhere. Even if one stressor gets resolved, this is life - there's always going to be something else.
And that's exactly why eating should not add to your stress.
If your diet is so restrictive that it's creating perpetual stress - it's not actually helping your health.
If meal prepping according to a program's rules is taking away from living and enjoying your life? That's stress, and 100% unnecessary.
If the way you think about food (i.e. good or bad) is creating feelings of shame or guilt and leading to a binge/ restrict cycle, that is seriously stressful and harmful to your health.
Detatch from diet rules. Eating doesn't have to add to your stress. Find a balance that works for you and is realistic for your life and THAT will be significantly more health-promoting and lasting than ANY diet program ever could be!
TODAY is THE LAST DAY to sign up for my small group coaching program that begins THIS WEEK!! If you are ready to ditch diets and find a balance that is realistic for your life FOR GOOD, send me a DM NOW and we'll see if you're a good fit!

Comfort eating is perfectly natural and normal. It

Comfort eating is perfectly natural and normal. It's okay to find and even seek comfort from food.
But there is a difference between finding a temporary moment of comfort from food vs. using food as a frequent numbing tool to avoid your problems or avoid giving yourself what you really need, as hard as that may be.
Swipe through to see all the slides - this is a nuanced topic, and one I tried to be sensitive with.
And please note: it's okay to need help!

SHARE this post if you like to ENJOY your vegetabl

SHARE this post if you like to ENJOY your vegetables!
If you're struggling to stick to your diet, is it possible you're obsessing over trying to eat perfectly?
Perfectionism is NOT doing you any favors. In fact...if you find yourself having a few days on/ a few days off your diet, going "off the wagon" on weekends, or fending ferocious snack attacks every afternoon or evening, your attempts at dietary perfection are likely contributing to the root of your struggles.
Obsessing gets you nowhere. Zoom out. Don't get so fixated on tree branches that you can't see the forest.
Stop the pursuit of perfection. Find a balance that works for YOU and you'll find your key to consistency...and feel a lot less stressed in the process!
If you're ready to ditch diets and build balanced, realistic, sustainable nutrition and health habits, apply for my group coaching program that starts next week! Link in bio!

Whatcha doin' on day 31?🤔 Listen, before folks

Whatcha doin' on day 31?🤔
Listen, before folks jump down my neck, please know this: we all have different needs and if you have found something that's truly a sustainable lifestyle that works for you, congratulations! I wish you well, bye!👋
That said!
Let's get clear: no matter how popular a program, how nice their website copy sounds, how amazing a founder is, how many cool "approved" products exist (anything having "approved" foods is another red flag BTW)...if a program has any of these red flags, it's 100% a diet and you need to use some scrutiny.
As a dietitian, I 100% am in support of you, your health, your goals, and you feeling good in your body, however that feels for you.
But I don't want you to sacrifice your relationship with food and your mental health for a diet - it's absolutely unnecessary. There are better, more BALANCED, REALISTIC, and SUSTAINABLE practices.
And if you have health concerns necessitating an elimination diet? Please talk with your doctor and work with a dietitian. You NEED a personalized approach.

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