Main Meals

Easy, healthy main meals made for real life. No complicated steps—just simple, balanced recipes with more protein, more plants, and plenty of flavor. Whether you’re cooking for a quick dinner or planning some meal prep, these meals keep things satisfying, enjoyable, and stress-free.

Sheet Pan Fajitas, Hot Honey Bowls, and High Protein Slow Cooker Lasagna Soup are some of my favorites that work well for easy dinners and meal prep alike!

  • Homemade Uncrustables

  • Turkey and Cheese Roll Ups

  • Banana Sushi

  • Cucumber Orzo Salad

  • Turkey Feta Meatballs

  • Zucchini Pasta Salad

  • Poppy Seed Chicken Salad

  • Bean Pasta Salad

  • Edamame Quinoa Salad

  • Sweet Potato Taco Bowls

  • Chicken Macaroni Pasta Salad

  • Spinach Feta Egg Bites

  • Sheet Pan Honey Mustard Sausages

  • French Toast Muffins

  • Balsamic Pasta Salad

  • Baked Thin Sliced Chicken Breast

  • Easy Air Fryer Salmon (10 Minutes!)

  • Philly Cheesesteak Bowls

  • Chicken Minestrone Soup

  • Beef and Sweet Potato Chili

  • English Muffin Casserole

  • Chicken BLT Salad

  • Banana Bread Baked Oatmeal

  • Sheet Pan Baked Feta Chicken

  • Protein Chia Seed Pudding

  • Bacon Gruyère Egg Bites

  • 5-Ingredient Taco Soup (Slow Cooker!)

  • Cottage Cheese Pasta Sauce

  • Strawberry Blueberry Overnight Oats

  • High Protein Pasta Salad

  • Buffalo Chicken Caesar Wrap

  • Air Fryer Miso Salmon

  • Sheet Pan Pesto Chicken and Veggies

  • Apple Manchego Salad

  • Roasted Carrot and Butternut Squash Soup

  • Easy Air Fryer Ham and Cheese Sliders

  • Apple and Brie Stuffed Chicken

  • Roasted Red Pepper and Gouda Soup

  • Creamy Beef Taco Soup

  • Black Bean Salsa Soup