Weekly Meal Prep | April 26
Welcome back to another dietitian weekly meal prep! As a former meal prep hater, I’m now its biggest fan! But the key is to do it in a way that works for you – meal prep should make your life easier, not add more stress! And that’s my biggest benefit — a little upfront work lets me think less and my family and I eat healthier during the week. Total win!
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Here’s what’s on deck for this week:
- Black Forest Overnight Oats
- Protein Pasta Salad
- Bone Broth Rice
- Raspberry Chia Jam
- Hard-Boiled Eggs
- Veggie Box
- Prepped Fruit
- Chopped vegetables for Beef Teriyaki Bowls for dinner one night
Watch This Week’s Prep:
This Week’s Recipes:
Black Forest Overnight Oats
High Protein Pasta Salad
Raspberry Chia Jam
Get the recipe! I love to make this to have ready for quick breakfasts when my overnight oats run out. I usually will add it to a slice of sourdough toast with cottage cheese or to a Greek yogurt bowl.
Bone Broth Rice
Get the recipe! This will be perfect to have on hand for the night we make my beef teriyaki bowls!
Beef Teriyaki Bowls
Get the recipe! This will be an easy dinner one night, I just pre-chopped some veggies I had on hand while I was already chopping fruits and veg, to make weeknight cooking even easier!
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
