As a dietitian, I get a lot of questions. Sometimes there’s a question that persists no matter how nutrition trends change, and one such topic that always comes up? Sugar in fruit. Over all the years I’ve been practicing as a dietitian, this has always been a top question, along with all the related questions:… Continue Reading
As a follow up to my original post on what collagen is and what research says about collagen benefits and side effects, this post will address all the frequently asked collagen questions. We’ll address how much collagen you need (if you even need collagen!), dietary sources, how to choose a quality supplement, and I’ll even… Continue Reading
Collagen is a trendy nutritional supplement that many are adding to their diets, but what is collagen? What does collagen do? What does the science and research say about collagen? Let’s dive in together to see what collagen is and what research says about collagen benefits and collagen side effects. What is collagen? Collagen is… Continue Reading
I share my dietitian-approved top kitchen essentials for a healthy kitchen with my list of Amazon kitchen essentials! This Amazon kitchen essentials post contains Amazon affiliate links that give me a (very, very) small commission with any purchases made, at no additional cost to you. Thank you so much for your help and support in… Continue Reading
Struggling with Starbucks being your only source of hydration? Get some dietitian-approved creative tips on how to drink more water. Our culture has an obsession with staying busy-busy-busy and efficiency – and while I completely relate, it can still be a problem. A problem that multiplies when hydration is reduced to a chance to pound more… Continue Reading
A dietitian shares her top tips for how to manage food allergies that she uses with her clients and her own anaphylaxis food allergy. May is both Food Allergy Awareness Month and Celiac Awareness Month, so it’s a great time to discuss how to manage food allergies. It’s an important topic for me personally, because… Continue Reading
“how to lose weight” “How to lose weight” is a search query yielding over 137 million results.Unfortunately for most people, most of these 137 million results just create more noise and confusion. Before I went back to school to become a dietitian, I thought I was going to be one of those results; the answer… Continue Reading
This post is one that’s been a long time in the making, as it’s all about MRT (mediator release test) and LEAP – something I use regularly with my one-on-one private practice clients, and something that can make a dramatic difference in quality of life for individuals with chronic inflammatory conditions. Whenever I tell someone that in… Continue Reading
There seems to be a growing prevalence in articles about intuitive eating, non-diet approaches to food and nutrition, and experts advocating for an “all foods fit” mentality. Generally speaking, I think this is great! I like to joke that I give equal opportunity to both chia pudding and cheesecake, so I’m totally on board with… Continue Reading
I’ve been all about fresh, bright flavors lately and this Lemon Ginger Hummus totally fits the bill. It’s light and delicate and I can’t get enough! I’m sharing the recipe at the end of this post, but I also wanted to address a common concern I hear about beans: Are beans really good for me?… Continue Reading
I'm Lindsey! I'm passionate about helping you find healthy habits and nutrition that fit your life - not the other way around!
by LINDSEY JANEIRO, RDN, CLT
