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    Home » Recipes » Nutrition 101

    Nutrition 101

    • What are Carbohydrates and What do They Do?
    • Treat, Don't Cheat
    • Protein: Everything You Need to Know
    • Probiotics & Pregnancy: Everything You Need to Know
    • The NTF 5-a-Day Green Smoothie
    • Sugar in Fruit: Is Fruit Bad for You?
    • How Much Collagen to Take (and More Collagen Q+A)
    • What is Collagen? Collagen Benefits & Side Effects
    • The Problem with Asking, "How to Lose Weight"
    • Food Sensitivities & Allergies: It's Okay When All Foods Don't Fit
    • Lemon Ginger Hummus
    • The Problem with Healthy Eating
    • How Much Milk Should My One-Year-Old Drink?
    • Iron in Prenatal and Postnatal Nutrition
    • Juice Alternatives and Fruit Infused Water

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    Welcome to Nutrition to Fit - your go-to source of evidence-based nutrition information (written by a registered dietitian) and how to realistically apply it to your life. We won't tell you what to do, but we will equip and empower you to live your healthiest life, however that looks for you. *Read More*

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