Category Archives: Nutrition

Probiotics & Pregnancy: Everything You Need to Know

Probiotics & Pregnancy: Everything You Need to Know

This post is sponsored by GoodBelly Probiotics but all opinions and information is based on current probiotics pregnancy research reviewed and this article authored entirely by myself, a registered dietitian. Probiotics are having a moment in the nutrition spotlight, and for good reason! But what about probiotic consumption and supplementation during one of the most… Continue Reading

The NTF 5-a-Day Green Smoothie

The NTF 5-a-Day Green Smoothie

Check off five servings of fruits and vegetables in your day by following the NTF 5-a-Day Green Smoothie guide! Completely customizable. In the social media world of wellness and nutrition with bright, bountiful Instagram images of fruits and vegetables aplenty, it can be really easy to forget that most people are not consuming enough fruits… Continue Reading

Packing a Healthy, Immune-Boosting Teacher Lunch Box

Packing a Healthy, Immune-Boosting Teacher Lunch Box

With back-to-school season here, see how I pack in my husband’s teacher lunch box full of healthy, immune boosting foods. This post is sponsored by GoodBelly Probiotics. It’s the Tuesday after Labor Day which means the majority of students in the United States are back in school. But not just students – teachers, administration, school… Continue Reading

Amazon Kitchen Essentials: My Top Picks for a Healthy Kitchen

Amazon Kitchen Essentials: My Top Picks for a Healthy Kitchen

I share my dietitian-approved top kitchen essentials for a healthy kitchen with my list of Amazon kitchen essentials! This Amazon kitchen essentials post contains Amazon affiliate links that give me a (very, very) small commission with any purchases made, at no additional cost to you. Thank you so much for your help and support in… Continue Reading

How to Drink More Water

How to Drink More Water

Struggling with Starbucks being your only source of hydration? Get some dietitian-approved creative tips on how to drink more water. Our culture has an obsession with staying busy-busy-busy and efficiency – and while I completely relate, it can still be a problem. A problem that multiplies when hydration is reduced to a chance to pound more… Continue Reading

Welcome to Nutrition to Fit - I'm SO glad you're here! NTF is about simple nutrition strategies and easy recipes (that don't sacrifice flavor or nutrition). I know the wellness world can be confusing and overwhelming, so I'm here to help you find health and nutrition to fit your life!

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