Whether you’re a vegetarian vet or learning about a vegetarian diet for beginners, this article shares how to have a balanced, healthy vegetarian diet plan. This article discusses nutrients necessary for a balanced vegetarian diet, including protein for vegetarians and vegans and other tips. In a recent Nutrition to Fit Reader Survey I asked what… Continue Reading
This post is sponsored by GoodBelly Probiotics but all opinions and information is based on current probiotics pregnancy research reviewed and this article authored entirely by myself, a registered dietitian. Probiotics are having a moment in the nutrition spotlight, and for good reason! But what about probiotic consumption and supplementation during one of the most… Continue Reading
I’m passionate about helping people find nutrition to fit their lives, and that doesn’t just mean nutrition to fit their health goals. I want to break down the idea that healthy eating is expensive because it absolutely doesn’t have to be. You can totally practice healthy eating on a budget with just a few strategies… Continue Reading
Check off five servings of fruits and vegetables in your day by following the NTF 5-a-Day Green Smoothie guide! Completely customizable. In the social media world of wellness and nutrition with bright, bountiful Instagram images of fruits and vegetables aplenty, it can be really easy to forget that most people are not consuming enough fruits… Continue Reading
With back-to-school season here, see how I pack in my husband’s teacher lunch box full of healthy, immune boosting foods. This post is sponsored by GoodBelly Probiotics. It’s the Tuesday after Labor Day which means the majority of students in the United States are back in school. But not just students – teachers, administration, school… Continue Reading
As a dietitian, I get a lot of questions. Sometimes there’s a question that persists no matter how nutrition trends change, and one such topic that always comes up? Sugar in fruit. Over all the years I’ve been practicing as a dietitian, this has always been a top question, along with all the related questions:… Continue Reading
As a follow up to my original post on what collagen is and what research says about collagen benefits and side effects, this post will address all the frequently asked collagen questions. We’ll address how much collagen you need (if you even need collagen!), dietary sources, how to choose a quality supplement, and I’ll even… Continue Reading
Collagen is a trendy nutritional supplement that many are adding to their diets, but why? What is collagen? What does collagen do? What does the science and research say about collagen? Let’s dive in together to see what collagen is and what research says about collagen benefits and collagen side effects. First, a reminder: While… Continue Reading
I share my dietitian-approved top kitchen essentials for a healthy kitchen with my list of Amazon kitchen essentials! This Amazon kitchen essentials post contains Amazon affiliate links that give me a (very, very) small commission with any purchases made, at no additional cost to you. Thank you so much for your help and support in… Continue Reading
Struggling with Starbucks being your only source of hydration? Get some dietitian-approved creative tips on how to drink more water. Our culture has an obsession with staying busy-busy-busy and efficiency – and while I completely relate, it can still be a problem. A problem that multiplies when hydration is reduced to a chance to pound more… Continue Reading
Welcome to Nutrition to Fit - I'm SO glad you're here! NTF is about simple nutrition strategies and easy recipes (that don't sacrifice flavor or nutrition). I know the wellness world can be confusing and overwhelming, so I'm here to help you find health and nutrition to fit your life!
Popular Posts
