Category Archives: Nutrition

Amazon Kitchen Essentials: My Top Picks for a Healthy Kitchen

Amazon Kitchen Essentials: My Top Picks for a Healthy Kitchen

I share my dietitian-approved top kitchen essentials for a healthy kitchen with my list of Amazon kitchen essentials! This Amazon kitchen essentials post contains Amazon affiliate links that give me a (very, very) small commission with any purchases made, at no additional cost to you. Thank you so much for your help and support in… Continue Reading

How to Drink More Water

How to Drink More Water

Struggling with Starbucks being your only source of hydration? Get some dietitian-approved creative tips on how to drink more water. Our culture has an obsession with staying busy-busy-busy and efficiency – and while I completely relate, it can still be a problem. A problem that multiplies when hydration is reduced to a chance to pound more… Continue Reading

What is the Mediator Release Test and LEAP Protocol?

What is the Mediator Release Test and LEAP Protocol?

This post is one that’s been a long time in the making, as it’s all about MRT (mediator release test) and LEAP – something I use regularly with my one-on-one private practice clients, and something that can make a dramatic difference in quality of life for individuals with chronic inflammatory conditions. Whenever I tell someone that in… Continue Reading

Food Sensitivities & Allergies: It’s Okay When All Foods Don’t Fit

Food Sensitivities & Allergies: It’s Okay When All Foods Don’t Fit

There seems to be a growing prevalence in articles about intuitive eating, non-diet approaches to food and nutrition, and experts advocating for an “all foods fit” mentality. Generally speaking, I think this is great! I like to joke that I give equal opportunity to both chia pudding and cheesecake, so I’m totally on board with… Continue Reading

I'm Lindsey! I'm passionate about helping you find healthy habits and nutrition that fit your life - not the other way around!

by LINDSEY JANEIRO, RDN, CLT