Category Archives: Nutrition

The NTF 5-a-Day Green Smoothie

The NTF 5-a-Day Green Smoothie

Check off five servings of fruits and vegetables in your day by following the NTF 5-a-Day Green Smoothie guide! Completely customizable. In the social media world of wellness and nutrition with bright, bountiful Instagram images of fruits and vegetables aplenty, it can be really easy to forget that most people are not consuming enough fruits… Continue Reading

Packing a Healthy, Immune-Boosting Teacher Lunch Box

Packing a Healthy, Immune-Boosting Teacher Lunch Box

With back-to-school season here, see how I pack in my husband’s teacher lunch box full of healthy, immune boosting foods. This post is sponsored by GoodBelly Probiotics. It’s the Tuesday after Labor Day which means the majority of students in the United States are back in school. But not just students – teachers, administration, school… Continue Reading

Amazon Kitchen Essentials: My Top Picks for a Healthy Kitchen

Amazon Kitchen Essentials: My Top Picks for a Healthy Kitchen

I share my dietitian-approved top kitchen essentials for a healthy kitchen with my list of Amazon kitchen essentials! This Amazon kitchen essentials post contains Amazon affiliate links that give me a (very, very) small commission with any purchases made, at no additional cost to you. Thank you so much for your help and support in… Continue Reading

How to Drink More Water

How to Drink More Water

Struggling with Starbucks being your only source of hydration? Get some dietitian-approved creative tips on how to drink more water. Our culture has an obsession with staying busy-busy-busy and efficiency – and while I completely relate, it can still be a problem. A problem that multiplies when hydration is reduced to a chance to pound more… Continue Reading

What is the MRT Test (Mediator Release Test) and LEAP Protocol?

What is the MRT Test (Mediator Release Test) and LEAP Protocol?

When I’m working with clients suspecting a food sensitivity, the topic of food sensitivity tests comes up regularly. The current gold standard for assessing food sensitivities is an elimination diet. In practice, I have found that using more specific tools, like the MRT test (mediator release test) and the dietary LEAP protocol can help personalize… Continue Reading

I'm Lindsey! I'm passionate about helping you find healthy habits and nutrition that fit your life - not the other way around!

by LINDSEY JANEIRO, RDN, CLT