• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nutrition to Fit

  • ABOUT
    • Press
    • FREE eBook
  • SERVICES
  • RECIPES
menu icon
go to homepage
  • ABOUT
  • SERVICES
  • RECIPES
  • THE BLOG
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • ABOUT
    • SERVICES
    • RECIPES
    • THE BLOG
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Nutrition

    Nutrition

    Faded background with papaya, dried quinoa, asparagus, and cucumber slices with text in a white slightly transparent rectangle that reads, "Carbohydrates: What are carbohydrates, how does your body use them, and how many do you really need?"

    What are Carbohydrates and What do They Do?

    Image of a skillet brownie with raspberries and ice cream with text that reads "Treat, don't cheat. Because your mindset matters and you matter."

    Treat, Don't Cheat

    Graphic with brown eggs in the background that states "Protein 101: Everything you need to know about protein, from what it is to the role of protein in your body."

    Protein: Everything You Need to Know

    (sponsored) A healthy microbiome is important for all, but there are even more important considerations during pregnancy! Learn all about pregnancy & probiotics.

    Probiotics & Pregnancy: Everything You Need to Know

    Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!

    The NTF 5-a-Day Green Smoothie

    Sugar in Fruit: Is Fruit Bad for You?

    Get answers to common collagen questions like do you need collagen, how much, and how to choose a quality collagen supplement.

    How Much Collagen to Take (and More Collagen Q+A)

    a wooden spoon sprinkling collagen peptides with a blue background

    What is Collagen? Collagen Benefits & Side Effects

    Why asking "how to lose weight" isn't giving you any good answers. | Nutrition to Fit

    The Problem with Asking, "How to Lose Weight"

    With food sensitivities and allergies, sometimes all foods don't fit, and that's completely okay.

    Food Sensitivities & Allergies: It's Okay When All Foods Don't Fit

    Lemon Ginger Hummus Recipe (plus a look at the research on whether beans are actually good for us)

    Lemon Ginger Hummus

    The Problem with Healthy Eating from nutritiontofit.com

    The Problem with Healthy Eating

    Anti-Diet | Ditch the Diet | Intuitive Eating | HAES | Health at Every Size | Pregnant | Postpartum | Breastfeeding | Diet | Nutrition | Weight Loss | Health

    Ditch the Diet: Breastfeeding Edition

    Can I Drink Caffeine While Breastfeeding?

    How Much Milk Should My One-Year-Old Drink?

    Iron in Prenatal and Postnatal Nutrition

    Juice Alternatives and Fruit Infused Water

    • « Go to Previous Page
    • Go to page 1
    • Go to page 2

    Primary Sidebar

    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

    • Email
    • Facebook
    • Instagram
    • Pinterest

    As Featured In:

    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

    • ABOUT
    • SERVICES
    • RECIPES

    Footer

    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

    back to top | privacy policy | affiliate disclaimer | contact | © 2022 all rights reserved

    as an amazon associate I earn from qualifying purchases.

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Privacy Policy
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT