Category Archives: Nutrition

30 Pumpkin Puree Uses

30 Pumpkin Puree Uses

Pumpkin puree uses go way beyond pie! Whether you have a can of pumpkin puree hanging out in your pantry or some pumpkin puree leftover from another recipe that needs to be used, this list shares 30 ideas for general uses for pumpkin puree to specific pumpkin recipes!

Pinterest image of a can of pumpkin puree on a marble surface with text "30 ways to use pumpkin puree"

  1. Smoothies.
  2. Chia pudding.
  3. Pumpkin pasta sauce.
  4. Stir in marinara or another sauce.
  5. Use as a thickener in stews or chilis.
  6. DIY pumpkin spice latte: blend a tablespoon of pumpkin puree plus a 1/2 teaspoon pumpkin pie spice and milk or creamer of choice into a mug of coffee or black or chai tea.
  7. Pumpkin spice granola.
  8. Pumpkin muffins.
  9. Use pumpkin in place of some oil in baked goods.
  10. Stir into oatmeal.
  11. Mix with plain greek yogurt, maple syrup, and pumpkin pie spice or cinnamon for a homemade maple pumpkin spice yogurt.
  12. Stir into applesauce.
  13. Use as a spread on sandwiches or bagels (you can spread it alone or mix with honey or maple syrup or cream cheese).
  14. Pumpkin pancakes.
  15. Pumpkin waffles.
  16. Stir into a curry.
  17. Use in lasagna or as a homemade ravioli filling.
  18. Energy bites.
  19. Pumpkin granola bars.
  20. Pumpkin falafel.
  21. Pumpkin crumble bars.
  22. Mix into hummus for a lighter pumpkin hummus.
  23. Make a homemade dog treat.
  24. Stir into mac & cheese.
  25. Frozen pumpkin protein popsicles: Blend with half pumpkin, half cottage cheese, a sprinkle of pumpkin pie spice, and a drizzle of maple syrup and pour into popsicle molds, then freeze.
  26. Pumpkin nice cream: Process with frozen bananas and cinnamon until a creamy, soft serve-like consistency forms.
  27. Pumpkin turkey burgers: Add a couple tablespoons to homemade turkey burgers or meatballs to keep them tender and rich.
  28. Pumpkin enchiladas: Stir a few tablespoons into enchilada sauce.
  29. Pumpkin soup (try subbing pumpkin for sweet potato in my sweet potato carrot soup recipe).
  30. Freeze it (I like to freeze it in one cup portions for the many recipes that require one cup, or in tablespoons in an ice cube tray so I can easily add to sauces, curries, pastas, and smoothies).

an open can of pumpkin puree on white background with text saying "ways to use pumpkin puree: mix in oatmeal, blend in smoothies, DIY PSL, stir in curries, mix in yogurt, thicken sauces, mix in soups and chilis, make a dip, freeze it, in place of oil"

Enjoy this post? Share it to Pinterest, Instagram, and Facebook. Thank you, and live well!

What is Food Combining?

What is Food Combining?

When I first heard about food combining I thought it was simply about balancing all three macronutrients (fat, protein, carbohydrates) at a meal. Nope – in fact, it’s actually the opposite! Food combining is a diet with Ayurvedic roots, and there are quite a few rules. Food combining seems to be gaining popularity again, so… Continue Reading

Are Eggs Healthy?

Are Eggs Healthy?

Eggs: first they’re bad, then they’re good, now wait – they’re bad again? Are eggs healthy? Are Eggs Healthy? Like many other foods that have come before it, eggs are the latest headliners in the are they/ aren’t they healthy debate. A recent study investigating the associations of dietary cholesterol or egg consumption with cardiovascular… Continue Reading

Navigating the Holidays with Food Allergies & Health Conditions

Navigating the Holidays with Food Allergies & Health Conditions

Navigating the holidays with food allergies and health conditions can bring a little anxiety to the season, whether you’re the one with a dietary restriction or not. If you are someone who has a food allergy, food sensitivity, medical condition, or any other reason where you avoid specific foods, this post is for you. I am… Continue Reading

Nutrition to Fit is about wellness that fits your life. You'll find easy, delicious recipes, practical health and nutrition strategies, & healthy habits for a happy, balanced life. Tag your recreations: #nutritiontofit!

Popular Posts