Nutrition Archives - Nutrition to Fit | Lindsey Janeiro - Simple, Healthy Recipes & Nutrition

blue background with a woman looking down sad and ashamed with text overlay that reads, "why do I feel guilty after eating? (and how to stop)"

Habits | Health | Lifestyle | Nutrition Basics | Wellness

Why Do I Feel Guilty After Eating? (And How to Stop)

a blue background with watermelon triangles on popsicle sticks with text overlay that reads, "is watermelon good to lose weight?"

Lifestyle | Nutrition Basics | Weight Management

Is Watermelon Good to Lose Weight?

chocolate smoothie next to a scoop of chocolate powder with text "are ka'chava smoothies worth it?"

Health | Lifestyle | Nutrition Basics | Reviews | Supplements | trending nutrition

Ka’Chava Review – is KaChava Worth it?

a glass water bottle with green juice inside, with a text overlay that reads "Is Athletic Greens worth it? A dietitian's review"

Health | Nutrition Basics | Reviews | Supplements | trending nutrition

Athletic Greens Reviews (2023): is Athletic Greens Worth it?

a wooden bowl of brightly colored salad

Nutrition Basics

Creative Salad Toppings for Satisfying Salads

hands with blue nails holding a glass cup of blue tea with text overlay that says, "Blue Matcha (is it even really matcha!?)"

Health | Lifestyle | Nutrition Basics | Popular | Reviews | Supplements | trending nutrition | Wellness

Blue Matcha (Is it Really Matcha?)

pouring a glass mug of pale blue tea with text, "butterfly pea tea: the benefits of blue tea"

Reviews | Supplements | trending nutrition | Weight Management | Wellness

Butterfly Pea Tea: The Benefits of Blue Tea

Does Food Combining Work?

Gut Health | Nutrition Basics | Weight Management

Does Food Combining Work?

a bowl of overnight oats with text, "are overnight oats healthy?"

Nutrition Basics

Are Overnight Oats Healthy?

frozen zucchini with text overlay that reads, "can you freeze zucchini"

Nutrition Basics | Summer

Can You Freeze Zucchini?

plates of yogurt, oats, tea, waffles, fruit, and seeds

Habits | Nutrition Basics

7 Healthy Eating Habits (Without Restriction)

a rainbow of fruits with text overlay, "how to eat more anti-inflammatory foods"

Gut Health | Nutrition Basics

Anti-Inflammatory Foods List (PDF)

various "junk" foods with text overlay "are these foods creating inflammation in your body?"

Gut Health | Nutrition Basics

Inflammatory Foods List (PDF)

a pitcher of weight loss detox water infusing with cucumber, lemon, and herbs

Nutrition Basics | Weight Management

The Truth About Weight Loss Detox Waters

frozen cucumber slices in a bag with text, "how to freeze cucumbers"

Blender | Lifestyle | Nutrition Basics | Summer

Can You Freeze a Cucumber?

frozen tomatoes in a bag with text: "how to freeze cherry tomatoes"

Meal Prep | Nutrition Basics | Summer

Can You Freeze Cherry Tomatoes?

bowl of peppers

Nutrition Basics

Nightshade Vegetables List

snack boxes with text overlay "dietitian's guide to mindful snacking"

Health | Nutrition Basics

Mindful Snacking

a bento box of quick healthy snacks

Lifestyle | Nutrition Basics | Wellness

Quick Healthy Snacks

bag of frozen pesto pieces with text "how to freeze pesto"

Lifestyle | Meal Prep | Nutrition Basics | Sauce | Spreads

Can You Freeze Pesto?

bowl of pesto with text overlay, "is pesto healthy?"

Nutrition Basics

Is Pesto Healthy?

toast topped with banana slices and seeds with text overlay: "is toast healthy?"

Nutrition Basics

Is Toast Healthy?

slices of toast with all sorts of toppings with text overlay that reads, "109 toppings for your toast"

Lifestyle | Nutrition Basics

109 Toppings for Toast

a variety of fiber-rich foods with text overlay that reads "can you eat too much fiber?"

Gut Health | Health | Nutrition Basics

Too Much Fiber? Here’s What to Do

a bunch of toilet paper rolls with text overlay, "does fiber make you poop?"

Gut Health | Health | Nutrition Basics

Does Fiber Make You Poop?

5 brightly colored bottled smoothies with text overlay: "the ultimate guide to high fiber smoothies"

Gut Health | Nutrition Basics

High Fiber Smoothies: the Ultimate Guide

blueberry smoothies with text overlay, "does blending fruit destroy fiber?!"

Health | Nutrition Basics

Does Blending Destroy Nutrients & Fiber?

an open box of Liquid IV with text overlay that says "Liquid IV Review - Does it Work?"

Health | Lifestyle | Nutrition Basics | Reviews | Supplements | trending nutrition

Liquid IV Review

a happy woman with her hands in the shape of a heart

Lifestyle | Wellness

Self Love Affirmations

The Diet Cycle: Why Failing Your Diet Isn’t Your Fault

Health | Lifestyle | Nutrition Basics | trending nutrition | Weight Management

The Diet Cycle: Why Failing Your Diet Isn’t Your Fault

How to Eat a Balanced Vegetarian Diet

Nutrition Basics

How to Eat a Balanced Vegetarian Diet

Healthy Eating on a Budget

Lifestyle | Nutrition Basics

Healthy Eating on a Budget

smoothiebox smoothies in mason jars

Health | Lifestyle | Nutrition Basics

SmoothieBox Smoothie Delivery Review

Pinterest image of a can of pumpkin puree on a marble surface with text "30 ways to use pumpkin puree"

Fall | Nutrition Basics

30 Pumpkin Puree Uses