Weekly Meal Prep | July 19
This week’s prep is full of fresh and vibrant summer flavors, high-protein eats, and foods you’ll actually look forward to eating.
I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.
Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!
This post may contain affiliate links. Thank you for your support!
Here’s what’s on deck for this week:
- Peach Chia Pudding (a protein and fiber-packed grab-and-go breakfast!)
- Crunchy Bell Pepper Salad with Chicken (a balanced, high-protein grab-and-go lunch salad, no lettuce required)
- Juicy Baked Chicken (part for the prepped salad, part for easy meals)
- Chocolate Yogurt (a higher protein sweet treat)
- Fresh Fruit (our first time trying cherry plums and they were SO good!)
- Hard Boiled Eggs (an easy protein addition for meals and snacks)
- Veggie Box (if it’s prepped, it’s you’ll eat it!)
Watch This Week’s Prep:
This Week’s Recipes:
Peach Chia Pudding
Juicy Baked Chicken
Bell Pepper Salad
Chocolate Yogurt
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
- Veggie box
- Rubbermaid Brilliance Glass Containers
- 10 Ounce Glass Jars
- 16 Ounce Glass Jars
- Glass Meal Prep Single Compartment Containers
- 2 Cup Glass Round Containers with Lids
- Bamboo Butcher Block
- Meat Thermometer
- Ninja Kitchen System Blender + Food Processor
- Veggie Chopper
- Gold & Wood Measuring Cups & Spoons
- Stainless Steel Mixing Bowls
- Glass Mixing Bowls
- Half Sheet Sheet Pans
- Cookie Scoop Set
- Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)
