Raspberry Chia Jam

This Raspberry Chia Jam is a delicious 3-ingredient chia jam that’s packed with fiber, flavor, and micronutrients!

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Reasons You’ll Love This Recipe:

This raspberry chia jam is my current obsession! It’s so delicious, and pairs wonderfully with so many foods, making it an easy and tasty way to add fiber, flavor, and antioxidants to a meal. Plus it’s beyond simple to throw together!

• High Fiber – raspberries and chia seeds both are fiber powerhouses, but combine them together and this makes for one fiber-packed jam!
• Simple Ingredients – all you need are three simple ingredients!
• Bright Flavor – sweet and tart raspberries enhanced with a touch of honey creates a bright, flavorful jam.

Ingredient Notes & Substitutions:

For a full ingredient list with quantities, please check out the recipe card at the bottom of this post.

• Raspberries – you can use fresh or frozen!
• Chia Seeds – helps thicken the mashed raspberries into a jam consistency.
• Honey – adds a little sweetener. You can substitute maple syrup for a vegan option, or any sweetener you prefer.

How to Make Raspberry Chia Jam

For complete instructions, please check out the recipe card at the bottom of this post.

Mash and heat the raspberries in a medium sauce pot for five minutes, until some of the liquid has evaporated. Remove from the heat and stir in the honey and chia seeds and let set and thicken for 10-15 minutes.

Tips and Variations

• No Refined Sugars – using honey, this jam is already free of refined sugars!
• Vegan – while already vegetarian, if you omit the honey and substitute maple syrup or agave instead, it’ll make the jam vegan-friendly.
• No Added Sugars – use a non-nutritive sweetener, like allulose or monk fruit, to make this chia jam with no added sugars.
• Adjust sweetness – taste and adjust to your preference. If your raspberries are out of season and more on the tart side, you may need a touch more honey.
• Adjust consistency – if your chia jam is too thin for your liking, add another 1/2 – 1 tablespoon chia seeds. (This may be more likely to occur if your chia seeds are older/ out of date.)

How to Store Chia Jam

• Refrigerator: Store chia jam in an airtight container in the fridge for up to 1 week.
• Freezer: Chia jam can be frozen for up to 3 months! Be sure to store in a freezer-safe, airtight container. Let thaw in the fridge overnight and give a stir before using.

Shop This Recipe

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All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!

• 10 Ounce Glass Jars
• Gold & Wood Measuring Cups & Spoons
• Honey Jar
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More Chia Seed Recipes to Love

• Yogurt Chia Pudding
• High Protein Overnight Oats
• Quinoa Chia Pudding
• Protein Chia Seed Pudding
• Chia and Flax Seed Pudding
• Creamsicle Orange Chia Pudding
• Coffee Chia Pudding

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