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raspberry chia jam

Raspberry Chia Jam

This Raspberry Chia Jam is a delicious 3-ingredient chia jam that's packed with fiber, flavor, and micronutrients!
5 from 2 votes
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Course: Condiment, Spread
Cuisine: American
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 8
Calories: 46kcal
Author: Lindsey

Ingredients

  • 2 cups raspberries
  • 2 tablespoons chia seeds
  • 2 tablespoons honey or other sweetener

Instructions

  • Add raspberries to a medium sauce pot over medium-low heat. Let berries thaw (if frozen) and break down, mashing with a fork or spatula. Let the berries simmer and bubble for 5 minutes, until the liquid has slightly reduced.
    2 cups raspberries
  • Remove from heat and stir in the honey and chia seeds. Let set as it cools for 10-15 minutes, then transfer to a jar to refrigerate.
    2 tablespoons chia seeds, 2 tablespoons honey

Nutrition

Calories: 46kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.004g | Sodium: 1mg | Potassium: 60mg | Fiber: 3g | Sugar: 6g | Vitamin A: 12IU | Vitamin C: 8mg | Calcium: 27mg | Iron: 0.5mg