Weekly Meal Prep | June 21
This week’s Prep Once, Think Less has a grab-and-go breakfast with all the childhood nostalgia (and all the protein and fiber, too, of course). Add the perfect salad jar for lunch, and plenty of vibrant fruits and veggies and convenient proteins — future you will be thanking you all week long!
I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My prep system is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.
Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!
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Here’s what’s on deck for this week:
- Cosmic brownie protein overnight oats
- Rotisserie chicken (convenience is a tool!)
- Hard boiled eggs (another easy protein to mix-and-match with meals and snacks)
- Veggie box
- Mixed berries
- Taco salad jars
- Ninja Creami protein ice cream
Watch This Week’s Prep:
This Week’s Recipes:
Cosmic Brownie Protein Overnight Oats
Taco Salad Jars
Ninja Creami Protein Ice Cream
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
- Salad Jars with wet/dry insert
- Veggie box
- 10 Ounce Glass Jars
- Glass Meal Prep Single Compartment Containers
- Bamboo Butcher Block
- Ninja Kitchen System Blender + Food Processor
- Salad Spinner
- Veggie Chopper
- Gold & Wood Measuring Cups & Spoons
- Cookie Scoop Set
- Ninja Creami
- Extra Ninja Creami Pints
- Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)
