Weekly Meal Prep | October 18

This week’s meal prep is full of fiber and protein-packed, with some fall-friendly grab-and-go options!

I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.

Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!

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Here’s what’s on deck for this week:

1. Protein Chia Seed Pudding
2. Rotisserie Chicken Noodle Soup
3. Chickpea Sweet Potato Chopped Salad
4. Hard-Boiled Eggs
5. Veggie Box
6. Apple Slices
7. Peanut Butter Yogurt Dip

Watch This Week’s Prep:

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This Week’s Recipes:

Protein Chia Pudding

Get the recipe!

Rotisserie Chicken Noodle Soup

Get the recipe!

Chickpea & Sweet Potato Chopped Salad

Get the recipe!

Peanut Butter Yogurt Dip

Get the recipe!

Shop This Week’s Prep:

All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!

• Glass Meal Prep Bowls
• Veggie Box
• Rubbermaid Brilliance Glass Containers
• 10 Ounce Glass Jars
• 16 Ounce Glass Jars
• Bamboo Butcher Block
• Veggie Chopper
• Gold & Wood Measuring Cups & Spoons
• Stainless Steel Mixing Bowls
• Cookie Scoop Set
• Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)