Weekly Meal Prep | September 20
This week’s prep is a vegetarian one! But still full of delicious, healthy, high-protein and high-fiber eats that will make healthy choices so much easier for the week ahead!
I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.
Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!
This post may contain affiliate links. Thank you for your support!
Here’s what’s on deck for this week:
- Pumpkin Protein Chia Pudding
- Three Bean Salad
- Fresh Fruit
- Veggie Box
- Hard-Boiled Eggs
- Crispy Baked Tofu
- Healthy Banana Bread
Watch This Week’s Prep:
This Week’s Recipes:
Pumpkin Chia Pudding
Crispy Baked Tofu
Three Bean Salad
Healthy Banana Bread
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
- Glass Meal Prep Bowls
- Veggie Box
- Rubbermaid Brilliance Glass Containers
- 10 Ounce Glass Jars
- Glass Meal Prep Single Compartment Containers
- Bamboo Butcher Block
- Gold & Wood Measuring Cups & Spoons
- Stainless Steel Mixing Bowls
- Glass Mixing Bowls
- Half Sheet Sheet Pans
- Parchment Paper Sheets
- Cookie Scoop Set
- Honey Jar
- Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)
