Weekly Meal Prep | August 9 | Nutrition to Fit

This week’s Prep Once meal prep gets into the back-to-school groove with grab-and-go Greek yogurt parfaits, prepped and ready staples, and homemade uncrustables ready for lunchboxes.

I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.

Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!

overhead view of a weekly meal prep for back to school

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Here’s what’s on deck for this week:

Greek Yogurt Parfaits (with mixed fruit and Fiber One cereal)
Poppy Seed Chicken Salad
Cottage Cheese Ranch Dip
Veggie Box
Hard-Boiled Eggs
Fresh Fruit
Homemade Uncrustables (my kids’ school is nut-free so I make mine with sunflower seed butter)