Weekly Meal Prep | August 2

This week: chocolate protein overnight oats, a high-protein pasta salad, and simple meal prep staples to make our back-to-school week easier.

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I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.

Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!

Here’s what’s on deck for this week:

1. Chocolate Protein Overnight Oats (topped with frozen raspberries and mini chocolate chips!)
2. High Protein Pasta Salad
3. Fresh Fruit (if it’s prepped, it’s ready!)
4. Veggie Box
5. Hard-Boiled Eggs
6. Healthy Banana Bread (in mini muffin form with mini chocolate chips!)

Watch This Week’s Prep:

This Week’s Recipes:

Chocolate Protein Overnight Oats

Get the recipe!

High Protein Pasta Salad

Get the recipe!

Healthy Banana Bread

Get the recipe!

Shop This Week’s Prep:

All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!

• Glass Meal Prep Bowls
• Veggie Box
• Rubbermaid Brilliance Glass Containers
• 10 Ounce Glass Jars
• Glass Meal Prep Single Compartment Containers
• Bamboo Butcher Block
• Veggie Chopper
• Gold & Wood Measuring Cups & Spoons
• Stainless Steel Mixing Bowls
• Glass Mixing Bowls
• Mini Muffin Pan
• Cookie Scoop Set
• Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)