Weekly Meal Prep | January 4th
Happy New Year and welcome to the first meal prep post of 2026! If you’re new around here, my meal prep philosophy is pretty simple — keep it simple! I love meal prepping, as it helps make healthy eating more convenient for my family and I, but I don’t want to spend forever doing it. I also like to have some variety during the week!
So for me, my go-to prep is a breakfast, a lunch, and a snack/ healthier sweet treat that can get my family and I off to a solid start each week. And per usual, I like to prioritize high protein and high fiber meals.
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Here’s what’s on deck for this week:
- BREAKFAST: Blueberry Overnight Oats
- LUNCH: Buffalo Chicken Chili
- SNACK/ SWEET TREAT: Monster Cookie Protein Balls
Watch This Week’s Prep:
This Week’s Recipes:
High Protein Blueberry Overnight Oats
Buffalo Chicken Chili
Monster Cookie Protein Balls
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
- 10 Ounce Glass Jars
- 16 Ounce Glass Jars
- Glass Meal Prep Single Compartment Containers
- 2 Cup Glass Round Containers with Lids
- Bamboo Butcher Block
- Slow Cooker
- Meat Thermometer
- Ninja Kitchen System Blender + Food Processor
- Ninja Mixer + Immersion Blender
- Veggie Chopper
- Gold & Wood Measuring Cups & Spoons
- Stainless Steel Mixing Bowls
- Glass Mixing Bowls
- Quarter Sheet Sheet Pans
- Cookie Scoop Set
- Honey Jar
- Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)
