Weekly Meal Prep | April 27th
Welcome back to this dietitian’s weekly meal prep round up! Per usual, I try to keep it simple by prepping a breakfast, a main meal, and a snack or sweet treat for at least a couple days. This helps us start the week on a great foot, but also doesn’t lock us into eating the same thing every meal of every day. Which great, if that works for you, but it’s not the best fit for us!
Also – you’ll see the focus of my meals tends to be on protein and plants/ fiber. There are some general recommendations to aim for 30 plant foods a week. These three meals alone get us almost halfway there, with 14 different plant foods!
- Key Limes
- Oats
- Chia Seeds
- Flax Seeds
- Zucchini
- Carrots
- Bell Pepper
- Garlic
- Ginger
- Green Onion
- Sesame Seeds
- Cauliflower
- Peaches
- Mango
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Here’s what’s on deck for this week:
- BREAKFAST: Key Lime Pie Overnight Oats
- LUNCH: Teriyaki Beef Bowls
- SNACK/ SWEET TREAT: Peach Mango Sorbet
Watch This Week’s Prep:
This Week’s Recipes:
Key Lime Pie Overnight Oats
Teriyaki Beef Bowls
Get the recipe! (Note that this week I subbed fresh zucchini for the broccoli, and just sauteed it in with the peppers and carrots!)
Peach Mango Sorbet
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
- 10 Ounce Glass Jars
- Glass Meal Prep Single Compartment Containers
- Gold & Wood Measuring Cups & Spoons
- Ninja Creami
- Extra Ninja Creami Pints
- Clean Simple Eats Protein Powder
Favorite Things:
And just for fun, here are a few of my favorite things I’m loving this week!
- 5 Compartment “Lunchable” Containers
- My BruMate — I’m seriously obsessed! I have the 40 ounce era cup in Dune and Guava.
- e.l.f. lip balms – this watermelon and mango lip balm duo are moisturizing with just a hint of color. I’m also loving their glow reviver melting lip balm in strawberry shortcake — it’s very glossy and moisturizing!
