Weekly Meal Prep | November 8
This week: a vibrant blackberry chia pudding, juicy baked chicken, a crunchy Mediterranean salad, and a sweet treat that actually keeps you full.
I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.
Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!
This post may contain affiliate links. Thank you for your support!
Here’s what’s on deck for this week:
- Blackberry Chia Pudding
- Juicy Baked Chicken
- Chopped Mediterranean Salad
- Slow Cooker Applesauce
- Fresh Fruit (prepped and ready to eat!)
- Veggie Box (prepped and ready to eat!)
- Hard Boiled Eggs (easy grab-and-go protein!)
- Pumpkin Protein Balls
Watch This Week’s Prep:
This Week’s Recipes:
Blackberry Chia Pudding
Juicy Baked Chicken
Mediterranean Chopped Salad
Slow Cooker Applesauce
Pumpkin Protein Balls
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
- Glass Meal Prep Bowls
- Veggie Box
- Rubbermaid Brilliance Glass Containers
- 10 Ounce Glass Jars
- Glass Meal Prep Single Compartment Containers
- Bamboo Butcher Block
- Slow Cooker
- Meat Thermometer
- Ninja Kitchen System Blender + Food Processor
- Ninja Mixer + Immersion Blender
- Veggie Chopper
- Gold & Wood Measuring Cups & Spoons
- Stainless Steel Mixing Bowls
- Glass Mixing Bowls
- Half Sheet Sheet Pans
- Parchment Paper Sheets
- Cookie Scoop Set
- Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)
