Weekly Meal Prep | August 30
We are set for back-to-school season this week, with fresh fruit and veggies ready for lunchboxes, PB&J yogurt parfaits, an easy sheet pan meal that doubles as dinner and meal prep, and a healthier sweet treat, perfect for after school snacks.
I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.
Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!
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Here’s what’s on deck for this week:
- Yogurt Parfaits with PBFit and Raspberry Chia Jam
- Sheet Pan Chicken with Vegetables and Caramelized, Baked Sweet Potato Halves
- Monster Cookie Protein Balls
- Hard Boiled Eggs
- Veggie Box – if it’s prepped, you’ll eat it!
- Fresh Fruit – if it’s washed and cut, you’ll eat it!
Watch This Week’s Prep:
This Week’s Recipes:
Raspberry Chia Jam
Sheet Pan Chicken with Vegetables
Baked Sweet Potato Halves
Monster Cookie Protein Balls
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
- Glass Meal Prep Bowls
- Veggie Box
- Rubbermaid Brilliance Glass Containers
- Glass Meal Prep Single Compartment Containers
- Bamboo Butcher Block
- Meat Thermometer
- Gold & Wood Measuring Cups & Spoons
- Glass Mixing Bowls
- Half Sheet Sheet Pans
- Parchment Paper Sheets
- Cookie Scoop Set
- Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)
