Weekly Meal Prep | June 28 - Nutrition to Fit | Lindsey Janeiro

This week: a berry sweet high-protein breakfast, a Mediterranean meal, and easy mix-and-match plant and protein components so future you will be thanking you all week long.

I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method meal prep system is built around components, not containers. This gives more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.

Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!

an array of meal prepped items set out on a marble countertop.

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Here’s what’s on deck for this week:

Raspberry Protein Overnight Oats (such a delicious high protein, high fiber, grab-and-go breakfast option!)
Juicy Baked Chicken (one of my favorite proteins to mix-and-match throughout the week — including in the pasta salad in this meal prep!)
Mediterranean Pasta Salad (such a delicious, balanced grab-and-go meal!)
Hard Boiled Eggs (an easy protein addition)
Veggie Box (makes adding veggies to snacks and lunches SO easy!)
Washed + Prepped Fruit (if it’s prepped, you’ll eat it!)
Protein Pasta (used in the pasta salad recipe in this prep, with leftovers for an easy meal a different night)