Weekly Meal Prep | October 11
This week features a high-fiber and high-protein grab-and-go breakfast and lunch, as well as a healthier sweet snack and a quick sauce ready for an easy weeknight dinner. Plus, of course, some fresh fruit and veggies, because if they’re ready, you’ll eat them!
I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.
Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!
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Here’s what’s on deck for this week:
- High Protein Overnight Oats (topped with raspberries!)
- Antipasto Chopped Salad (a high protein, high fiber grab-and-go lunch option)
- Fresh Fruit (if it’s ready, you’ll eat it!)
- Veggie Box (if it’s ready, you’ll eat it!)
- Healthy Burger Sauce (ready for 15 minute cheeseburger tacos one night!)
- Pumpkin Banana Muffins (drop the bake time down to 12-14 minutes for minis!)
Watch This Week’s Prep:
This Week’s Recipes:
High Protein Overnight Oats
Antipasto Chopped Salad
Healthy Burger Sauce
Pumpkin Banana Bread Mini Muffins
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
- Glass Meal Prep Bowls
- Veggie Box
- Rubbermaid Brilliance Glass Containers
- 10 Ounce Glass Jars
- Glass Meal Prep Single Compartment Containers
- Bamboo Butcher Block
- Veggie Chopper
- Gold & Wood Measuring Cups & Spoons
- Stainless Steel Mixing Bowls
- Mini Muffin Pan
- Cookie Scoop Set
- Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)
