Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Chicken BLT Salad
This Chicken BLT Salad is like a BLT in salad form, plus some chicken and a delicious avocado ranch dressing. A great meal prep salad, too, that's high in protein and fiber!
5
from 1 vote
Print
Pin
Course:
Main Course, Salad
Cuisine:
American
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
Calories:
425
kcal
Author:
Lindsey
Ingredients
2
cups
romaine lettuce
chopped
4
ounces
grilled chicken breast
2
slices
bacon
cooked, chopped
½
cup
grape tomatoes
halved
½
cup
cucumber
chopped
¼
cup
garbanzo beans
drained, rinsed
¼
cup
avocado lime ranch dressing
Instructions
Using a large rimmed plate or pasta bowl, fill the base with romaine. Top with all other ingredients, then drizzle with dressing and enjoy!
2 cups romaine lettuce,
4 ounces grilled chicken breast,
2 slices bacon,
1/2 cup grape tomatoes,
1/2 cup cucumber,
1/4 cup garbanzo beans,
1/4 cup avocado lime ranch dressing
Nutrition
Calories:
425
kcal
|
Carbohydrates:
19
g
|
Protein:
49
g
|
Fat:
17
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.02
g
|
Cholesterol:
114
mg
|
Sodium:
1023
mg
|
Potassium:
1086
mg
|
Fiber:
7
g
|
Sugar:
6
g
|
Vitamin A:
8946
IU
|
Vitamin C:
20
mg
|
Calcium:
105
mg
|
Iron:
3
mg