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#ad Canned corn is elevated to an on-trend, beautiful and fresh Zucchini Noodle Summer Corn Chowder! IIt's also vegan and free of the top 8 most common food allergens. Get the delicious recipe from @nutritiontofit!

Zucchini Noodle Summer Corn Chowder

This zucchini noodle summer corn chowder is a bright, fresh, flavorful chowder perfect for any season!

free from: wheat, gluten, dairy, soy, tree nuts, peanuts, shellfish, fish, egg

Course Soup
Cuisine American
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 8 side-dish servings
Calories 180 kcal

Ingredients

  • 4 cups low-sodium vegetable broth divided
  • 3 cloves garlic minced
  • 3 carrots peeled and diced
  • 1 onion diced
  • 1 tsp ground ginger
  • 2 cans Libby's Whole Kernel Sweet Corn drained and rinsed
  • 1 can coconut milk (full fat)
  • 1/4 cup cornstarch
  • 1 medium zucchini spiraled or sliced into zucchini noodles or chopped
  • 1/4 cup fresh basil leaves chopped
  • salt & pepper to taste

Instructions

  1. Heat 1/4 cup of the vegetable broth in a large stock pot over medium-high heat.
  2. Add garlic, carrots, and onion and saute in the broth for 4-5 minutes, or until onions are translucent and carrots are becoming tender.
  3. Stir in Libby's Whole Kernel Sweet Corn and ground ginger until combined.
  4. Add remaining vegetable stock and simmer for 15 minutes.
  5. Add coconut milk and stir.
  6. Remove 3 cups of the chowder and place in a blender. Add cornstarch to mixture in blender. Blend on low for 30 seconds, or until pureed smooth.
  7. Add puree back into chowder and stir for 1-2 minutes, or until mixture has thickened slightly.
  8. Turn heat to medium-low.
  9. Add zucchini noodles and fresh basil. Stir and allow noodles to slightly cook for 3-5 minutes.
  10. Season as needed with additional salt and pepper to taste.
  11. Serve immediately.

Recipe Notes

Nutrition facts will vary based on exact ingredients used.

Nutrition Facts
Zucchini Noodle Summer Corn Chowder
Amount Per Serving (0 g)
Calories 180 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Cholesterol 0mg0%
Sodium 529mg23%
Potassium 385mg11%
Carbohydrates 33g11%
Fiber 3g13%
Sugar 7g8%
Protein 4g8%
Vitamin A 4430IU89%
Vitamin C 12.9mg16%
Calcium 21mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.