Southwest Chopped Salad
This Southwest Chopped Salad is a no-lettuce salad meal prep win — 34g protein, 13g fiber, and a zesty southwestern lime dressing.
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Servings: 4
Calories: 402kcal
Ingredients
- 10 ounces grape tomatoes quartered
- 1 cup corn kernels
- 15 ounces black beans drained and rinsed
- 2 cups cooked chicken breast chopped
- 2 bell peppers chopped
- ¼ cup red onion diced
- 2 stalks green onions chopped
- ¼ cup chopped cilantro chopped
Southwestern Lime Dressing
- ¼ cup lime juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey
- 1 clove garlic grated
- ¼ teaspoon chili powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon ground cumin
Instructions
- Add all dressing ingredients to the bottom of a large bowl and whisk together.1/4 cup lime juice, 2 tablespoons extra virgin olive oil, 1 tablespoon honey, 1 clove garlic, 1/4 teaspoon chili powder, 1/4 teaspoon smoked paprika, 1/4 teaspoon ground cumin
- Add all remaining salad ingredients to the bowl, on top of the dressing. Use a spatula to toss to combine, scraping up every last bit of dressing off the bottom.10 ounces grape tomatoes, 1 cup corn kernels, 15 ounces black beans, 2 cups cooked chicken breast, 2 bell peppers, 1/4 cup red onion, 2 stalks green onions, 1/4 cup chopped cilantro
- Serve immediately or transfer to airtight containers and store in the fridge for up to 3-4 days. Enjoy!
Nutrition
Calories: 402kcal | Carbohydrates: 45g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 60mg | Sodium: 148mg | Potassium: 972mg | Fiber: 13g | Sugar: 11g | Vitamin A: 2728IU | Vitamin C: 93mg | Calcium: 65mg | Iron: 4mg