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–+ servings
a jar of pumpkin protein overnight oats with a dollop of whipped cream on top

Pumpkin Protein Overnight Oats

These Pumpkin Protein Overnight Oats are a cozy, delicious, high-protein breakfast, perfect for an autumn day!
5 from 1 vote
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Set Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1
Calories: 357kcal
Author: Lindsey Janeiro

Ingredients

  • ½ cup milk
  • ¼ cup Greek yogurt
  • ¼ cup pumpkin puree
  • ¼ cup old-fashioned oats
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds
  • ½ teaspoon pumpkin pie spice
  • 1 scoop vanilla protein powder

Instructions

  • Combine all ingredients in a bowl, or a 16 ounce mason jar. Stir to combine. Let oats sit for five minutes, then stir again (this helps prevent the oats and chia seeds from settling on the bottom).
    1/4 cup old-fashioned oats, 1/4 cup Greek yogurt, 1/2 cup milk, 1/4 cup pumpkin puree, 1 tablespoon chia seeds, 1/2 teaspoon pumpkin pie spice, 1 scoop vanilla protein powder
  • Refrigerate overnight, or at least 4 hours.
  • Serve and enjoy!

Nutrition

Calories: 357kcal | Carbohydrates: 33g | Protein: 39g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 16mg | Sodium: 117mg | Potassium: 642mg | Fiber: 10g | Sugar: 8g | Vitamin A: 9603IU | Vitamin C: 3mg | Calcium: 422mg | Iron: 3mg