Pumpkin Protein Overnight Oats

These Pumpkin Protein Overnight Oats are a cozy, delicious, high-protein breakfast, perfect for an autumn day!

5 from 1 vote

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Course: Breakfast

Cuisine: American

Diet: Gluten Free

Prep Time: 5

Set Time: 4

Total Time: 4 5

Servings:

Calories: 459kcal

Author: Lindsey Janeiro

½ cup old-fashioned oats
½ cup Greek yogurt plain, nonfat
½ cup milk whatever kind you prefer to drink
¼ cup pumpkin puree
1 tablespoon chia seeds
½ teaspoon vanilla extract
½ teaspoon pumpkin pie spice
½ - 1 scoop protein powder vanilla or unflavored, optional
1 tablespoon maple syrup optional - omit if using sweetened protein powder or yogurt

Combine all ingredients in a bowl, or a 16 ounce mason jar. Stir to combine. Let oats sit for five minutes, then stir again (this helps prevent the oats and chia seeds from settling on the bottom).
1/2 cup old-fashioned oats, 1/2 cup Greek yogurt, 1/2 cup milk, 1/4 cup pumpkin puree, 1 tablespoon chia seeds, 1/2 teaspoon vanilla extract, 1/2 teaspoon pumpkin pie spice, 1/2 - 1 scoop protein powder, 1 tablespoon maple syrup
Refrigerate overnight, or at least 4 hours.
Serve and enjoy!