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maple and brown sugar overnight oats

Maple and Brown Sugar Overnight Oats

These Maple and Brown Sugar Overnight Oats are a deliciously cozy, yet high-protein and high-fiber breakfast, perfect for easy meal prep!
5 from 1 vote
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Set Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1
Calories: 350kcal
Author: Lindsey

Ingredients

  • ⅓ cup old-fashioned oats
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds
  • 1 teaspoon brown sugar
  • ½ cup Greek yogurt vanilla, zero sugar
  • ½ cup milk
  • ½ teaspoon vanilla extract
  • 1 teaspoon maple syrup

Instructions

  • To a small jar, add oats, chia seeds, flax seeds, and brown sugar, an then top with wet ingredients. Use a small spoon or whisk to stir everything together completely.
    1/3 cup old-fashioned oats, 1 tablespoon chia seeds, 1 tablespoon ground flax seeds, 1 teaspoon brown sugar, 1/2 cup Greek yogurt, 1/2 cup milk, 1/2 teaspoon vanilla extract, 1 teaspoon maple syrup
    ingredients layered in a jar to make maple and brown sugar overnight oats
  • Seal jar with an airtight lid, then refrigerate overnight, or at least for 4 hours.
    maple and brown sugar overnight oats mixed up in a jar
  • Give overnight oats a stir before serving, adding a splash more milk if you prefer yours a thinner consistency. Garnish as desired and enjoy!
    maple and brown sugar overnight oats

Nutrition

Calories: 350kcal | Carbohydrates: 44g | Protein: 21g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 11mg | Sodium: 90mg | Potassium: 556mg | Fiber: 9g | Sugar: 18g | Vitamin A: 242IU | Vitamin C: 0.2mg | Calcium: 378mg | Iron: 3mg