High Protein Overnight Oats

These High Protein Overnight Oats are the most delicious, sweet, creamy and nutrient-dense breakfast. They're full of fiber and protein and perfect for meal prep!

5 from 1 vote

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Course: Breakfast

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 5

Chill Time: 4

Total Time: 4 5

Servings:

Calories: 348kcal

Author: Lindsey Janeiro, RDN

Ingredients

⅓ cup milk
¼ cup nonfat Greek yogurt plain or vanilla
¼ cup old-fashioned oats
1 tablespoon chia seeds
1 tablespoon ground flax seeds
1 scoop protein powder
1 tablespoon cocoa powder optional

Instructions

In a wide-mouth pint-sized mason jar or other storage container, add all of the ingredients.
Seal the lid on the container, then stir (or shake) until all the ingredients are evenly combined. Let overnight oats sit for 5 minutes, then shake again (this step is KEY for the oats and seeds not clumping together and settling on the bottom).
Place in the fridge overnight, or at least 4 hours.
In the morning, give your oats a quick stir, add any desired toppings, and enjoy!

Notes

Nutrition information will vary based on exact ingredients used. The stats here use Fairlife's ultra-filtered fat free milk, Oikos triple zero vanilla Greek yogurt, and Clean Simple Eats brownie batter protein powder.

*You may need a little more or less milk based on your protein powder (some can make the overnight oats thicker than others) and based on how thick you prefer your overnight oats.

**Sweetness may need to be added/ adjusted based on yogurt and protein powder used (I find I don't need any additional using a zero added sugar vanilla Greek yogurt and CSE protein powder).

Nutrition