Cottage Cheese Egg Bake
This Cottage Cheese Egg Bake is delicious, high protein, and packs a veggie punch, too! It's also perfect for meal prep!
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Servings: 4
Calories: 311kcal
Equipment
- 9x9 pan
Ingredients
- 8 large eggs
- 1 cup 2% cottage cheese
- ½ cup shredded white cheddar cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 cups spinach chopped
- 1 cup chopped Canadian bacon
Instructions
- Preheat. Preheat oven to 350°F and spray an 8x8" or 9x9" pan with nonstick cooking spray. Set aside.
- Blend eggs. To a blender canister, add eggs, cottage cheese, shredded cheese, and seasonings. Blend on high for 1 minute, or until mixture is completely pureed and smooth.8 large eggs, 1 cup 2% cottage cheese, 1/2 cup shredded white cheddar cheese, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper
- Assemble egg bake. Add chopped spinach and Canadian bacon to the prepared baking dish, then pour the blended eggs on top.2 cups spinach, 1 cup chopped Canadian bacon
- Bake. Bake for 25-35 minutes, or until the center of the egg casserole is set and does not jiggle when you gently jostle the pan.
- Serve. Let egg bake cool for 5-10 minutes before serving, then serve and enjoy! It can also be sliced and transferred to airtight containers for meal prep, and refrigerated for 3-4 days. Enjoy!
Notes
Nutrition information is an approximation and will vary based on exact ingredients used.
Nutrition
Calories: 311kcal | Carbohydrates: 6g | Protein: 32g | Fat: 17g | Saturated Fat: 6.8g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 4.8g | Cholesterol: 415mg | Sodium: 887mg | Potassium: 619mg | Sugar: 4g | Vitamin C: 4.6mg | Calcium: 222mg | Iron: 1.6mg