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Chocolate Blackberry Smoothie
This Chocolate Blackberry Smoothie is so delicious, it tastes like a dessert, but is nutrient-dense and packed with fiber and protein.
5
from 1 vote
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Course:
Drinks, Smoothie
Cuisine:
American
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
316
kcal
Author:
Lindsey
Equipment
Blender
Ingredients
1
cup
blackberries
frozen
½
cup
Greek yogurt
vanilla, zero sugar
1
scoop
chocolate protein powder
½
cup
milk
1
tablespoon
unsweetened cocoa powder
Instructions
Place all ingredients in the pitcher or a blender, then blend on high for 1-2 minutes, or until completely smooth. Enjoy!
1 cup blackberries,
1/2 cup Greek yogurt,
1 scoop chocolate protein powder,
1/2 cup milk,
1 tablespoon unsweetened cocoa powder
Notes
Exact nutrition information will vary based on exact ingredients used.
Nutrition
Calories:
316
kcal
|
Carbohydrates:
40
g
|
Protein:
42
g
|
Fat:
2
g
|
Saturated Fat:
0.5
g
|
Monounsaturated Fat:
0.3
g
|
Cholesterol:
11.7
mg
|
Sodium:
346
mg
|
Potassium:
858
mg
|
Fiber:
16
g
|
Sugar:
18
g
|
Vitamin C:
30
mg
|
Calcium:
414
mg
|
Iron:
3.7
mg