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overhead shot of chia and flax seed pudding

Chia and Flax Seed Pudding

This chia and flax seed pudding has notes of vanilla, maple, and cinnamon for a delicious high-fiber, heart healthy snack.
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
Set Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 1
Calories: 133kcal
Author: Lindsey Janeiro, RDN

Ingredients

  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds
  • ¼ teaspoon cinnamon
  • 1 teaspoon maple syrup
  • ½ cup milk

Instructions

  • Add chia seeds, flax seeds, and cinnamon to a small bowl. Pour in vanilla, maple syrup, and your milk of choice. Whisk until combined.
    1 tablespoon chia seeds, 1 tablespoon ground flax seeds, 1/4 teaspoon cinnamon, 1 teaspoon maple syrup, 1/2 cup milk
  • Let the mixture sit for 5 minutes, then give it one more stir, to prevent the seeds from settling on the bottom. Cover and transfer to the fridge to set overnight, or at least for 2 hours.
  • Stir again before serving. Top with any desired toppings, like fresh fruit or nuts, and enjoy!

Nutrition

Calories: 133kcal | Carbohydrates: 13g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 167mg | Potassium: 124mg | Fiber: 7g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 0.3mg | Calcium: 256mg | Iron: 1mg