Butterfly Pea Latte
This butterfly pea latte, or a blue latte/ blue matcha latte, is a mild tea with subtle floral and herbal notes paired with honey, vanilla, and creamy milk.
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Servings: 1
Calories: 51kcal
Ingredients
- 2 teaspoons butterfly pea flower powder
- ¼ cup water hot
- 1 teaspoon honey
- ¼ teaspoon vanilla
- ¾ cup milk steamed (whatever you prefer to drink)
Instructions
- Whisk or froth 2 teaspoons of dried, ground butterfly pea flowers with 1/4 cup hot water until the tea is fully dissolved.
- Add vanilla and honey and stir.
- Froth the warmed milk and pour it over the blue tea. Serve immediately and enjoy!
For an Iced Blue Latte
- Pour the sweetened blue tea (after step 2) over a glass of ice. Keep the milk chilled, don't froth it, and pour directly over the iced butterfly pea tea. Stir and enjoy!
Notes
Nutrition information is calculated with unsweetened almond milk, and will vary based on the type of milk you use.
Nutrition
Calories: 51kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 247mg | Potassium: 9mg | Fiber: 1g | Sugar: 6g | Vitamin C: 0.04mg | Calcium: 227mg | Iron: 0.03mg