Buffalo Chicken Salad

This Buffalo Chicken Salad is an easy, flavor-packed, high protein chicken salad perfect for meal prep lunches! It's great on sandwiches, wraps, or scooped with crackers or tortilla chips.

5 from 1 vote

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Course: Lunch, Main Course, Salad

Cuisine: American

Prep Time: 10

Total Time: 10

Servings:

Calories: 161kcal

Author: Lindsey

Ingredients

3 cups chicken breast cooked, diced
½ cup diced celery
½ cup grated carrots
2 stalks green onions chopped
½ cup cottage cheese low fat
¼ cup hot sauce
½ teaspoon dried parsley
¼ teaspoon onion powder
¼ teaspoon garlic powder

Instructions

Add diced chicken, celery, carrots, and green onions to a large bowl and set aside.
3 cups chicken breast, 1/2 cup diced celery, 1/2 cup grated carrots, 2 stalks green onions
To a blender, add the cottage cheese, hot sauce, and spices. Blend for 1-2 minutes, until creamy and smooth.
1/2 cup cottage cheese, 1/4 cup hot sauce, 1/2 teaspoon dried parsley, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder
Pour the sauce over the chicken salad ingredients in the bowl and stir to evenly combine.
Serve as desired and enjoy!

Notes

Nutrition information is an approximation and will vary based on exact ingredients used.

Nutrition