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Avocado Ranch Lime Dressing
This Avocado Ranch Lime Dressing is a healthier copycat of the Chick-fil-a avocado lime ranch dressing, made lighter and higher protein, but full of that delicious, creamy southwest flavor.
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Course:
Condiment, Dip, Sauce
Cuisine:
American
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
16
Calories:
45
kcal
Author:
Lindsey
Equipment
Blender
Glass Storage Jars
Ingredients
1
cup
low-fat cottage cheese
1
hass avocado
2
tablespoons
ranch seasoning
1
lime
juice and zest
1
tablespoon
apple cider vinegar
1
tablespoon
extra virgin olive oil
¼
teaspoon
ground cumin
½
teaspoon
kosher salt
½
cup
water
Instructions
Zest and juice the lime, then add all ingredients to a blender. Blend for one minute, or until smooth.
1 cup low-fat cottage cheese,
1 hass avocado,
2 tablespoons ranch seasoning,
1 lime,
1 tablespoon apple cider vinegar,
1 tablespoon extra virgin olive oil,
1/4 teaspoon ground cumin,
1/2 teaspoon kosher salt,
1/2 cup water
Transfer to a storage container and store for up to one week. Enjoy!
Notes
Nutrition is calculated for a 2 tablespoon serving size and may vary based on exact ingredients used.
Nutrition
Calories:
45
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
1
mg
|
Sodium:
272
mg
|
Potassium:
79
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
27
IU
|
Vitamin C:
2
mg
|
Calcium:
12
mg
|
Iron:
0.1
mg