creamy pale tan overnight orange oats in a mason jar accented with halved strawberries

Overnight Chia Oats

Overnight chia oats are a healthy meal prep breakfast recipe. They're delicious on their own or topped with your favorite fruit.

free from: wheat/ gluten, dairy, soy, egg, fish, shellfish, peanuts, tree nuts

Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 400 kcal


  • 1/4 cup old-fashioned oats (gluten-free if needed)
  • 2 tbsp chia seeds
  • 1 tbsp nut or seed butter of choice
  • 1 tsp honey
  • 20 grams collagen peptides (optional)
  • 2/3 cup milk of choice


  1. Whisk together milk of choice, honey, nut/ seed butter, and collagen peptides. You can also quickly combine all the ingredients by blending in a blender on medium to high speed for 30-60 seconds.

  2. Pour liquid in a mason jar and add oats and chia seeds. Stir, or (once the lid is on) shake the mason jar to combine.

  3. Refrigerate overnight (or at least a few hours). Stir again just before serving and top with any desired toppings.

Recipe Notes

Nutrition information is calculated with peanut butter, unsweetened almond milk, and does include collagen peptides. If omitting collagen or using an alternative protein source, information will vary.

Nutrition Facts
Overnight Chia Oats
Amount Per Serving
Calories 400 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 178mg8%
Potassium 171mg5%
Carbohydrates 34g11%
Fiber 12g50%
Sugar 7g8%
Protein 29g58%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 171mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.