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A breakfast stuffed sweet potato makes a delicious, simple, balanced, 5-minute healthy breakfast!

Breakfast Stuffed Sweet Potato

A breakfast stuffed sweet potato makes a delicious, simple, balanced, 5-minute healthy breakfast!

free from: wheat, gluten, dairy, soy, fish, shellfish, tree nuts, peanuts

Course Breakfast
Cuisine American
Cook Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 291 kcal

Ingredients

  • 1 sweet potato (medium/ small in size)
  • 1/2 tsp olive oil
  • 2 eggs
  • 1 cup spinach
  • 1 tbsp crispy prosciutto (can sub bacon bits or feta cheese)
  • pinch of salt and pepper
US Customary - Metric

Instructions

  1. Preheat a small nonstick or cast iron skillet over medium-high heat.

  2. Poke a couple holes in the sweet potato with a fork then microwave 4-5 minutes on high until sweet potato is soft and tender.

  3. While sweet potato is cooking, add the olive oil and then two beaten eggs to the skillet. Season with a pinch of salt and pepper. Use a rubber spatula to scramble the eggs for a 1-2 minutes (you can use a figure eight motion to help scramble). 

  4. Add spinach to the eggs while continuing to scramble, cooking for another minute until spinach is wilted and eggs are solidified. 

  5. Slice sweet potato in half and top with the spinach scrambled eggs. Garnish with your desired topping: crispy prosciutto, bacon bits, or feta cheese. Enjoy!

Recipe Notes

Exact nutrition information will vary based on size of sweet potato and exact topping you use (this was calculated with 1/2 oz prosciutto).

Nutrition Facts
Breakfast Stuffed Sweet Potato
Amount Per Serving
Calories 291 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 337mg112%
Sodium 601mg26%
Potassium 798mg23%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 5g6%
Protein 17g34%
Vitamin A 21730IU435%
Vitamin C 11.6mg14%
Calcium 119mg12%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.