Print
Chocolate Banana Kefir Chia Pudding

Chocolate Banana Kefir Chia Pudding

This chocolate banana kefir chia pudding is a no-sugar-added, delicious breakfast or snack loaded with prebiotics and probiotics to keep your gut healthy. Chocolate banana kefir is fruit-sweetened and contains just a few ingredients - so easy the kids can make it (and will love to eat it, too).

free from: gluten, soy, egg, tree nuts, peanuts, shellfish, fish

Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Set Time 4 hours
Total Time 4 hours 5 minutes
Servings 2
Calories 206 kcal

Ingredients

  • 1 medium banana ripe
  • 3/4 cup plain, lowfat kefir
  • 1 Tbsp cocoa powder
  • 1/4 cup chia seeds
  • optional garnish: cacao nibs, banana slices
US Customary - Metric

Instructions

  1. Combine banana, kefir, and cocoa in a blender. Blend on high 30-60 seconds, or until smoothly pureed.
  2. Stir chia seeds into banana kefir mixture.
  3. Pour mixture into a resealable container and refrigerate at least 4 hours or overnight.

Recipe Notes

Nutrition information may vary based on exact ingredients used and if any additional toppings/ garnishes are added (recipe does not include garnish).

Nutrition Facts
Chocolate Banana Kefir Chia Pudding
Amount Per Serving (0 g)
Calories 206 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg1%
Sodium 51mg2%
Potassium 479mg14%
Carbohydrates 28g9%
Fiber 9g38%
Sugar 11g12%
Protein 8g16%
Vitamin A 225IU5%
Vitamin C 5.1mg6%
Calcium 1597mg160%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.