Sausage Egg Bites

These Sausage Egg Bites, with spinach, peppers, and parmesan, are a delicious, easy high protein breakfast bite that is perfect for meal prep.

5 from 1 vote

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Course: Breakfast

Cuisine: American

Prep Time: 10

Cook Time: 25

Total Time: 35

Servings:

Calories: 91kcal

Author: Lindsey

Preheat oven to 350°F and grease a muffin tin and set aside. Also set aside a rimmed sheet pan.
To a blender, add the eggs, cottage cheese, and seasonings. Blend for 1 minute, or until the mixture is smooth. Pour into the prepared muffin tin.
9 eggs, 1 cup cottage cheese, 1/2 teaspoon Italian seasoning, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon smoked paprika, pinch of salt and pepper
Add sausage, spinach and pepper toppings, using a butter knife or spoon to poke them down if they stay floating on top. Top with grated parmesan.
1/2 cup chicken breakfast sausage, 1/2 cup chopped spinach, 1/2 cup chopped bell pepper, 1/4 cup grated parmesan cheese
Place the filled muffin tin on the rimmed sheet pan. Add 1-2 cups of water to the bottom sheet pan to create a water bath. Carefully transfer to the oven and bake for 25-30 minutes, until eggs are set/ not jiggling in the center.
Once the egg bites are done, remove them from the oven and let them cool a few minutes (note that the egg bites may deflate slightly as they cool - that's perfectly normal!). Serve and enjoy!

Nutrition information is automatically calculated and is an estimation.