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Clementine Cutie Creamsicle Smoothie
This smoothie is creamy, sweet, delicious and packs in a little protein and a vegetable! Kid-approved!
free from: wheat/ gluten, egg, fish, shellfish, soy, peanut, tree nuts
5
from 1 vote
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Course:
Smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
182
kcal
Author:
Lindsey Janeiro, RDN, LDN
Ingredients
½
cup
steamed and cooled carrot slices
½
cup
orange or Clementine segments
½
cup
vanilla Greek yogurt
½
cup
milk
optional – omit for a thicker smoothie
½
tsp
vanilla extract
1
cup
ice cubes
Instructions
Blend all ingredients in a blender, serve and enjoy!
Nutrition
Calories:
182
kcal
|
Carbohydrates:
31
g
|
Protein:
14
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
131
mg
|
Potassium:
564
mg
|
Fiber:
2
g
|
Sugar:
27
g
|
Vitamin A:
10942
IU
|
Vitamin C:
22
mg
|
Calcium:
182
mg
|
Iron:
1
mg