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–+ servings
raspberry overnight oats in a glass jar with fresh raspberries

Raspberry Overnight Oats

Raspberry Overnight Oats are a creamy and sweet breakfast that's high in protein and fiber and easy to meal prep!
5 from 1 vote
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Set Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1
Calories: 372kcal
Author: Lindsey

Equipment

Ingredients

  • ½ cup frozen raspberries thawed
  • ¼ cup vanilla Greek yogurt
  • ¼ cup milk of choice
  • ¼ cup old-fashioned oats
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds

Instructions

  • Add thawed raspberries to a small bowl or jar and use a fork to mash them to a jam-like consistency. Once mashed, add yogurt and milk and stir until all the liquid ingredients are combined.
    1/2 cup frozen raspberries, 1/4 cup vanilla Greek yogurt, 1/4 cup milk of choice
    mashed raspberries, yogurt, and milk in a jar to make raspberry overnight oats
  • To the liquid ingredients, add the oats, protein powder, chia seeds, and flax seeds. Carefully stir into the liquid ingredients until everything is thoroughly combined.
    1/4 cup old-fashioned oats, 1 scoop vanilla protein powder, 1 tablespoon chia seeds, 1 tablespoon ground flax seeds
    ingredients in a glass jar to mix for raspberry overnight oats
  • Seal container with its lid, then transfer to the fridge and allow it to set overnight, or at least 4 hours. Serve as is or add any desired toppings and enjoy!
    raspberry overnight oats with chia and flax seeds in a glass jar

Notes

Nutrition facts will vary based on exact ingredients used (I used a no added sugar, fat free vanilla Greek yogurt and 1% milk).

Nutrition

Calories: 372kcal | Carbohydrates: 43g | Protein: 34g | Fat: 8g | Saturated Fat: 1.2g | Polyunsaturated Fat: 4.6g | Monounsaturated Fat: 1.2g | Cholesterol: 10.9mg | Sodium: 140mg | Potassium: 547mg | Fiber: 11g | Sugar: 11g | Vitamin C: 12.8mg | Calcium: 300mg | Iron: 4.5mg