Protein Chia Seed Pudding

Protein Chia Seed Pudding is a high protein, high fiber meal prep breakfast with 36 grams protein, 4 ingredients, and endless flavor options!

5 from 1 vote

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Course: Breakfast, Snack

Cuisine: American

Prep Time: 5

Set Time: 2

Total Time: 2 5

Servings:

Calories: 315kcal

Author: Lindsey

Equipment

Ingredients

½ cup Greek yogurt nonfat, plain
⅓ cup milk of choice
1 scoop protein powder
2 tablespoons chia seeds

Instructions

To a 10-ounce glass container or small bowl, add Greek yogurt, milk, and protein powder. Use a small whisk to whisk to combine. If adding any other inclusions (extracts, nut butters, spices, cocoa powder, etc.), add now and whisk again until smooth. Add chia seeds and whisk again until chia seeds are evenly incorporated.
1/2 cup Greek yogurt, 1/3 cup milk of choice, 1 scoop protein powder, 2 tablespoons chia seeds
Cover container and place in the refrigerator for two hours, to allow the chia seeds to absorb the liquid and thicken.
Before serving, give the protein chia pudding a stir to ensure it's at your desired consistency - you can always add a tablespoon or two of extra milk if you prefer a thinner chia pudding. Top with any desired toppings, then enjoy!

Notes

Nutrition information will vary based on exact ingredients used. I calculated using using Oikos Triple Zero vanilla greek yogurt, fat free Fairlife milk, and Clean Simple Eat's protein powder.

Nutrition