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–+ servings
poppy seed chicken salad on sourdough toast

Poppy Seed Chicken Salad

This Poppy Seed Chicken Salad is a delicious and easy high-protein chicken salad, studded with crisp celery and sweet grapes.
5 from 1 vote
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Course: Lunch, Main Course
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 185kcal
Author: Lindsey

Equipment

Ingredients

  • 2 cups chicken breast cooked, chopped
  • 1 stalk celery diced
  • ½ cup red grapes diced
  • ¼ cup honey roasted sliced almonds
  • ½ cup Panera poppy seed dressing

Instructions

  • To a medium mixing bowl, add the chopped cooked chicken, celery, grapes, almonds, and poppy seed dressing. Toss all ingredients gently to combine. Serve on sourdough or whole grain toast or with whole grain crackers and enjoy!
    2 cups chicken breast, 1 stalk celery, 1/2 cup red grapes, 1/4 cup honey roasted sliced almonds, 1/2 cup Panera poppy seed dressing

Notes

Note that nutrition information will vary greatly based on ingredients used. I used a lighter dressing -- Panera's Poppyseed Dressing.

Nutrition

Serving: 0.25recipe | Calories: 185kcal | Carbohydrates: 12g | Protein: 23g | Fat: 5g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 0.9g | Cholesterol: 73mg | Sodium: 162mg | Potassium: 336mg | Fiber: 1g | Sugar: 9g | Vitamin C: 0.9mg | Calcium: 32mg | Iron: 0.7mg