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pineapple pico de gallo

Pineapple Pico de Gallo

This pineapple pico de gallo is sweet and zesty, full of so much flavor, and nutrition, too! Perfect for dipping or pairing with a protein!
5 from 1 vote
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Course: Appetizer, Condiment, Dessert, Dip, Snack
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12
Calories: 22kcal
Author: Lindsey

Ingredients

  • 2 cups pineapple diced
  • 2 Roma tomatoes diced
  • 1 red bell pepper diced
  • ½ red onion diced
  • 1 jalapeno seeds and membranes removed, diced
  • ½ cup cilantro chopped
  • 1 lime juice
  • salt to taste

Instructions

  • Add all diced and chopped ingredients to a large bowl. Squeeze lime juice on top and toss to combine.
    2 cups pineapple, 2 Roma tomatoes, 1 red bell pepper, 1/2 red onion, 1 jalapeno, 1/2 cup cilantro, 1 lime
  • Taste the pico and adjust seasoning with salt, if needed. Serve immediately and enjoy!
    salt to taste

Notes

One serving is about 1/3 cup.

Nutrition

Calories: 22kcal | Carbohydrates: 6g | Protein: 0.5g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 94mg | Fiber: 1g | Sugar: 4g | Vitamin A: 473IU | Vitamin C: 31mg | Calcium: 9mg | Iron: 0.2mg