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Pesto Quinoa Salad
This Pesto Quinoa Salad is a high-protein quinoa salad with chicken, veggies, and a bright homemade pesto dressing, perfect for meal prep.
5
from 1 vote
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Course:
Lunch, Main Course, Salad
Cuisine:
American, Mediterranean
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Calories:
468
kcal
Author:
Lindsey
Ingredients
1
cup
quinoa
3
cups
chicken breast
chopped
2
cups
cherry tomatoes
halved
1
zucchini
diced
12
ounces
roasted red peppers
diced
¼
cup
grated parmesan cheese
Pesto Dressing
⅓
cup
pesto
juice from 1 lemon
2
tablespoons
red wine vinegar
1
tablespoon
extra virgin olive oil
1
teaspoon
honey
Instructions
Cook the quinoa according to package directions and let it cool slightly.
1 cup quinoa
While the quinoa cooks, chop the chicken, halve the tomatoes, and dice the zucchini and roasted red peppers.
3 cups chicken breast,
2 cups cherry tomatoes,
1 zucchini,
12 ounces roasted red peppers
Whisk together the pesto, lemon juice, red wine vinegar, olive oil, and honey in a small bowl.
1/3 cup pesto,
juice from 1 lemon,
2 tablespoons red wine vinegar,
1 tablespoon extra virgin olive oil,
1 teaspoon honey
In a large bowl, combine the quinoa, chicken, tomatoes, zucchini, parmesan, and roasted red peppers.
1/4 cup grated parmesan cheese
Pour the dressing over the top and toss to coat. Taste and adjust to personal preference with salt and pepper.
Nutrition
Calories:
468
kcal
|
Carbohydrates:
40
g
|
Protein:
35
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.01
g
|
Cholesterol:
79
mg
|
Sodium:
1613
mg
|
Potassium:
1098
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
1416
IU
|
Vitamin C:
71
mg
|
Calcium:
166
mg
|
Iron:
4
mg