Peanut Butter Overnight Oats
These Peanut Butter Overnight Oats are a creamy, high-protein and high-fiber breakfast that tastes like a peanut butter cookie in a jar.
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Servings: 1
Calories: 430kcal
Ingredients
- ½ cup milk
- ¼ cup Greek yogurt plain or no added sugar vanilla
- 1 tablespoon creamy peanut butter
- ¼ cup old-fashioned oats
- 1 tablespoon ground flax seeds
- 1 tablespoon chia seeds
- 1 scoop protein powder
Instructions
- Add all ingredients to a small jar or other container. Stir until everything is evenly combined (you'll need a couple extra stirs than regular overnight oats to make sure the peanut butter is all mixed up!)1/2 cup milk, 1/4 cup Greek yogurt, 1 tablespoon creamy peanut butter, 1/4 cup old-fashioned oats, 1 tablespoon ground flax seeds, 1 tablespoon chia seeds, 1 scoop protein powder
- Cover the jar and place in the fridge overnight, or at least 4 hours until set.
- Before serving, give the oats a final stir. Depending on the protein powder you used and how thick you prefer your overnight oats, you may need to add an extra tablespoon or two of milk. Adjust as needed, stir, garnish as desired, and enjoy!
Notes
Nutrition information may vary based on exact ingredients used.
Nutrition
Calories: 430kcal | Carbohydrates: 34g | Protein: 39g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 16mg | Sodium: 172mg | Potassium: 604mg | Fiber: 9g | Sugar: 11g | Vitamin A: 258IU | Vitamin C: 0.2mg | Calcium: 379mg | Iron: 3mg