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–+ servings
Peanut Butter Cup Tropical Smoothie dupe in a glass

Peanut Butter Cup Tropical Smoothie (Healthier Dupe!)

This Peanut Butter Cup Smoothie is a Tropical Smoothie dupe -- except better for you, with way less added sugar and 23 grams of protein (but no protein powder!).
5 from 1 vote
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Course: Drinks, Smoothie
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 410kcal
Author: Lindsey

Equipment

Ingredients

  • 1 banana sliced, frozen
  • 2 tablespoons cocoa powder
  • 1 tablespoon creamy peanut butter
  • ½ cup cottage cheese
  • ½ cup milk
  • 2 teaspoons honey
  • ice optional

Instructions

  • Add banana slices, cocoa powder, peanut butter, cottage cheese, milk, and honey to a blend. Blend 1-2 minutes, or until smooth.
    1 banana, 2 tablespoons cocoa powder, 1 tablespoon creamy peanut butter, 1/2 cup cottage cheese, 1/2 cup milk, 2 teaspoons honey
  • If you desire a thicker, creamier smoothie, add ice and blend again until smooth.
    ice
  • Pour into a glass, garnish if desired, and serve immediately.

Nutrition

Calories: 410kcal | Carbohydrates: 57g | Protein: 23g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 22mg | Sodium: 453mg | Potassium: 986mg | Fiber: 8g | Sugar: 37g | Vitamin A: 472IU | Vitamin C: 10mg | Calcium: 276mg | Iron: 2mg