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peach chia pudding

Peach Chia Pudding

Creamy peach chia pudding with 35g protein and 12g fiber — 5 ingredients, 5 minutes of prep, and it keeps all week.
5 from 1 vote
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Set Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1
Calories: 356kcal
Author: Lindsey

Ingredients

  • 1 peach diced
  • ⅓ cup vanilla Greek yogurt zero sugar
  • ⅓ cup milk
  • 1 scoop vanilla protein powder
  • 2 tablespoons chia seeds

Instructions

  • Add diced peaches, Greek yogurt, and milk to a blender and blend for 30-60 seconds, or until smooth. Stir in protein powder and chia seeds, then pour into an airtight container and seal.
    1 peach, 1/3 cup vanilla Greek yogurt, 1/3 cup milk, 1 scoop vanilla protein powder, 2 tablespoons chia seeds
  • Place container in the fridge and let the chia pudding set overnight, or at least 4 hours.
  • Give it a stir before serving. If it's too thick for your preference, you can add another 1-2 tablespoons on milk. Top with more diced peaches, Greek yogurt, granola, or whatever else you prefer and enjoy!

Nutrition

Calories: 356kcal | Carbohydrates: 39g | Protein: 35g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 12mg | Sodium: 171mg | Potassium: 586mg | Fiber: 12g | Sugar: 20g | Vitamin A: 671IU | Vitamin C: 7mg | Calcium: 389mg | Iron: 3mg