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–+ servings
jars of high protein overnight oats with frozen fruit

Overnight Oats with Frozen Fruit

Overnight Oats with Frozen Fruit are an easy to prep breakfast that's high in protein and fiber and uses any frozen fruit you like!
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Set Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1
Calories: 381kcal
Author: Lindsey

Ingredients

  • ¼ cup Greek yogurt vanilla or plain
  • ⅓ cup milk
  • 1 scoop protein powder vanilla or other
  • ¼ cup old-fashioned oats
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seed
  • ½ cup frozen fruit chopped or sliced

Instructions

  • Place all ingredients except the fruit into a meal prep jar or similar container. Still until combined. Top with frozen fruit, cover, and refrigerate overnight, or at least 4 hours until set.
    1/4 cup Greek yogurt, 1/3 cup milk, 1 scoop protein powder, 1/4 cup old-fashioned oats, 1 tablespoon chia seeds, 1 tablespoon ground flax seed, 1/2 cup frozen fruit
  • Once ready to eat, stir the thawed fruit and its juices into the overnight oats and enjoy.

Nutrition

Calories: 381kcal | Carbohydrates: 44g | Protein: 34g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 11mg | Sodium: 147mg | Potassium: 518mg | Fiber: 11g | Sugar: 14g | Vitamin A: 215IU | Vitamin C: 7mg | Calcium: 322mg | Iron: 3mg