Mediterranean Pasta Salad
This Mediterranean Pasta Salad is a delicious, high-protein dish that's perfect for both lunchtime meal prep or to bring to a summer barbecue!
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Servings: 6
Calories: 336kcal
Ingredients
- 8 ounces protein pasta
- 4 cups chicken breast cooked, chopped
- 1 English cucumber chopped
- 12 ounces cherry tomatoes halved
- 1 red bell pepper chopped
- ¼ cup kalamata olives chopped
- ¼ cup feta cheese crumbled
- 2 cups spinach chopped
Dressing
- ¼ cup red wine vinegar
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 clove garlic grated or minced
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
Instructions
- Bring a large pot of salted water to a boil, then prepare pasta according to package directions. When al dente, drain and briefly rinse with cool water.8 ounces protein pasta
- Meanwhile, add all dressing ingredients to a small bowl and whisk until combined.1/4 cup red wine vinegar, 2 tablespoons extra virgin olive oil, 1 teaspoon Dijon mustard, 1 clove garlic, 1 teaspoon dried oregano, 1/2 teaspoon kosher salt, 1/4 teaspoon ground black pepper
- Add all pasta salad ingredients to a large bowl. Pour the dressing on top and then gently toss until everything is evenly combined.4 cups chicken breast, 1 English cucumber, 12 ounces cherry tomatoes, 1 red bell pepper, 1/4 cup kalamata olives, 1/4 cup feta cheese, 2 cups spinach
- Serve, or store in a covered container in the fridge until time to eat. Enjoy!
Notes
Nutrition information is an approximation that's automatically calculated and will vary based on exact ingredients you use.
Nutrition
Calories: 336kcal | Carbohydrates: 32g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 70mg | Sodium: 495mg | Potassium: 858mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1974IU | Vitamin C: 44mg | Calcium: 83mg | Iron: 3mg