Mango Overnight Oats
These Mango Overnight Oats are sweet and creamy with a hint of lime. High-protein, high-fiber, and a fantastic healthy meal prep breakfast.
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Servings: 1
Calories: 398kcal
Ingredients
- ½ cup diced mango (fresh or frozen & thawed)
- ⅓ cup milk
- ¼ cup Greek yogurt plain or vanilla
- ½ lime juice
- 1 scoop vanilla protein powder
- ¼ cup old fashioned oats
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
Optional Toppings or Mix-Ins:
- diced mango
- lime zest
- Greek yogurt
Instructions
- Blend mango, Greek yogurt, milk, and lime juice for 30-60 seconds, or until creamy and smooth. Add protein powder and give another quick blend, just until combined.1/2 cup diced mango, 1/3 cup milk, 1/4 cup Greek yogurt, 1/2 lime, 1 scoop vanilla protein powder
- Pour the creamy mango mixture into a 16-ounce jar, or other similarly-sized container. Add oats, chia seeds and flax seeds, and stir thoroughly.1/4 cup old fashioned oats, 1 tablespoon chia seeds, 1 tablespoon ground flax seeds
- Let oats sit 2-5 minutes, then stir again one more time to make sure the oats and seeds don't settle on the bottom.
- Cover the overnight oats container, then place in the fridge for at least 4 hours or overnight.
- Give it a stir before serving, add any desired mix-ins or toppings, and enjoy!diced mango , lime zest, Greek yogurt
Notes
Nutrition information does not include toppings/ mix-ins, and will vary based on exact ingredients used.
Nutrition
Calories: 398kcal | Carbohydrates: 50g | Protein: 35g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 11mg | Sodium: 148mg | Potassium: 634mg | Fiber: 11g | Sugar: 19g | Vitamin A: 1084IU | Vitamin C: 40mg | Calcium: 338mg | Iron: 4mg